General Health Tips

How to Prevent Spider Veins


How to Prevent Spider Veins

In this article, we will discuss how to prevent spider veins. A web-like formation on your legs or face or anywhere on the body then don’t worry. This is Spider Veins that are harmless and disappear its own. But that might make you uncomfortable because of their look and sometimes there is an uncomfortable sensation as well.

This problem of spider vein has become very common among men and women. Approximately more than 50% of women and more than 40% of men are facing these spider vein problem. These are red or blue in color and can be mostly seen in women compared to men.

These are the blood vessels that are under the skin surface and looks like a branch of a tree. Spider Veins are not always preventable, but you can avoid few things to avoid this problem. It causes because of hormonal changes, obesity, chronic pressure, too much time seated or standing, use of certain medications and sun exposure. By following some tips you can reduce the chances of Spider veins appearance.

Tips to Prevent Spider Veins

This is a very common problem among men and women. Some opt for medical treatment. Whereas, others prefer to go for natural way to expedite the disappearance of spider veins.

1. Elevate Your Legs

Make sure that whenever you sit or resting, keep your feet up to take your legs pressure and feet. This will further help in draining the blood back to the heart. By this, there will be less pressure on the veins and skin. Our veins and skin get weaken when you sit while hanging your legs.

2. Exercise

Regular exercise also helps in preventing spider veins. Regular workout keeps your veins open and reduces the chance of any blockage in veins. You can do any type of workout like running, walking, aerobics or walk. It is necessary to exercise for the healthy blood circulation.

3. Regular Massage

To improve the blood circulation and to prevent spider veins you should opt for massage as well. You can use apple cider vinegar for the massage and after that, you can apply a compress of vinegar to the affected area. Also, you can use aloe vera gel for the massage. Let the skin absorb it, so leave the remaining gel on the skin.

4. Healthy Balanced Diet

Our diet plays a major role in making our body healthy and our skin beautiful and glowing. Foods that are rich in Vitamin C and A are helpful in preventing spider veins. Also, increase your intake of foods that antioxidants properties. Decrease your salt intake and drink 5-6 liters of water daily and add more fruits, green vegetables, chicken and fish to your diet.

5. Sunblock

Whenever you go out in sun, make sure you are using sunblock. Sunblock helps in decreasing the appearance of spider veins whereas, direct exposure to the sun increases the appearance. So, always apply sunblock to avoid the direct exposure to the sun rays.


In this article, we have discussed how to prevent spider veins. Spider veins are not harmful but their look can make you uncomfortable. They are like branches of a tree and can sometimes cause sensations like itching or burning. With these tips, you can diminish and prevent these spider veins.

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