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Health Benefits of Fennel Tea


Health Benefits of Fennel Tea

In this article, we will discuss the health benefits of fennel tea. Tea is something that most of us needs in the morning after waking up. It helps us by giving the energy to start our day. Many people are so addictive to tea that they love to drink it 3-4 times a day to keep themselves fresh and active.

There are many different flavors that can be added to the tea to make it more delicious and healthier like mint, ginger, cardamom, fennel, etc.  Today, we will discuss the fennel tea and its health benefits. Fennel Tea is one of the popular variety of tea that is beneficial for health issues like weight loss, heartburn, blood pressure, diarrhea, etc.

What is Fennel Tea?

Fennel Tea is a beverage that is made with dry fennel seeds. This flavored tea is good for health and improves the digestive system as well. It is also used as traditional medicine in many parts of the world. It smoothens the muscles and reduces gas and other stomach problems. Fennel is also used with herbal remedies to treat digestive problems.

Also Read: Home Remedies For Stuffy Nose Due to Allergies

Health Benefits of Fennel Tea

Here are some of the benefits of fennel tea are:

1. Improves Digestion

Fennel Tea has anti-inflammatory effects and it prevents you from bloating and cramping. It speeds up the digestive process and prevents constipation. Also, it is used for damaged tissues and prevents injuries in the digestive tract.

2. Weight Loss

There are many ways through which one can lose weight, but fennel tea is something that is easily available in your kitchen. Fennel tea reduces weight in many ways like it promote urination that helps in eliminating water retention and bloating. Another way through which it reduces weight is that boosts your metabolism and burn body fat which loses weight. It also prevents overeating by regulating the appetite and hormones.

Also Read: How to Improve Digestive System in Kids.

3. Balances Hormone Level

Generally, females face the problem of hormonal imbalance while menstruation and menopausal. There are some herbs that are beneficial at that time and fennel is one of them. It helps in alleviating the menstruation pain, increases libido by regulating hormones. Fennel is good for lactating mothers because it increases the production of breast milk.

4. Boosts Immunity & Increases Libido

Fennel Tea works as an excellent immune system booster also. It has antibacterial, antiseptic and antifungal properties that prevent you from cold, flu or infection and keeps you healthy. Along with the immunity is also increases sexual desire in both men and women, especially in men it increases sexual endurance.

5. Reduces Inflammation

People suffering from inflammation issues like gout or arthritis should also take fennel to reduce the inflammation issues like pain. It reduces the inflammation by detoxifying the body and helps muscles and tissues to work normally.

Also Read: How to Get Rid of Blocked Fallopian Tubes

6. Eliminate Bad Breath

Fennel is not only used for digestive system or for digestion, is also used to eliminate the bad mouth breath. It gives cleansing and refreshing effect to your breath along with also protects your teeth and gums. Also, its antifungal and antibacterial effects help in alleviating gums inflammation.

7. Promotes Eye Health

Very few of us are aware that Fennel seeds are helpful in treating glaucoma. Fennel is rich in Vitamin C, which plays a very major role in protecting our vision. According to the studies also, lower level of Vitamin C in the eyes increases the risk of cataract.

You can directly put the fennel tea in your eyes as eye drops as an eye tonic. Also, some people wash their eyes with fennel tea to treat conjunctivitis.


In this article, we have discussed the health benefits of fennel tea. Fennel is one of the useful and healthiest herbs that prevent our body from many health issues like digestion, respiration problems, inflammation, etc. It is beneficial to consume it daily to keep yourself healthy.

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