General Health Tips

How to Get Rid of Swollen Ankles Naturally


How to Get Rid of Swollen Ankles Naturally

In this article, we will discuss how to get rid of swollen ankles naturally. Swollen ankles or swollen feet is a very common problem. Many people suffer from this issue because of being overweight, pregnancy, nutritional deficiencies, sitting from long time and poor blood circulation.

People with any injury or surgery also causes swelling in ankles. With the increase in swelling, sometimes it becomes difficult to stand or to walk with swollen feet. Those who are diabetics or have kidney, liver or heart disease are more prone to swollen ankles.

Swollen feet or legs cause discomfort and in some cases, some feel pain as well. This swelling in the feet or legs causes because of the collection of fluid around the feet or legs. This happens either by standing for too long on your feet or sitting for a longer period.

Causes of Swollen Ankles

Swollen feet includes some health conditions like problems with kidney or heart or some medicines reaction. Some of the other causes of Swollen Foot are:

  • Overusing of Drugs
  • Overusing of Laxatives
  • Consuming lot of salt and carbohydrates.
  • Taking Hormone Therapy Drugs
  • Allergic Reactions.
  • Pregnancy
  • Sodium Retention.

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Symptoms of Swollen Ankles

  • Getting Overweight or Increased Weight Gain.
  • High Blood Pressure.
  • Headaches.
  • Puffy Eyes.
  • Frequent Urination.
  • Heart Palpitations.

Home Remedies for Swollen Ankles

There are many home remedies for swollen ankles that give relief from the discomfort of swollen feet.

1. Cucumber Bandage to Get Rid of Swollen Ankles

Cucumber helps in absorbing the fluid and it reduces the swelling. To make a cucumber bandage, take a cucumber slice and put it on your swollen foot. Now wrap the slice on the foot with a bandage or a cloth. Leave it there for 2-3 hours or until swelling vanishes.

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2. Soak Your Feet

This is one of the easiest remedies to get rid of swollen feet. It is the quickest way to reduce swelling at home without doing many efforts. Simply, take a tub of cool water and soak your foot in the water for about 20 minutes. This will help in reducing both swelling and the pain.

3. Apple Cider Vinegar

Apple Cider Vinegar is the key to many health benefits. It is a very important and useful ingredient that cures many health issues like cholesterol, diabetes, high blood pressure, and many more. To reduce the swelling, simply apply this to the swollen feet and let it be there. It will reduce the excess fluid and reduces swelling and pain both.

4. Water

Water alone is also the cure for many diseases. Drinking of at least 5-6 liters of water in a day helps in removing any kind of salt through urine and this reduces the swelling in feet.

5. Epsom Salt

Epsom salt also reduces swelling. Take a tub of warm water and pour 3-4 tablespoons of Epsom salt into the tub. Mix it well and now soak your feet in this water and keep them there until the water cools down.

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6. Raise Your Legs

Another way of reducing the swelling is to raise your legs above your heart level. Raised legs help people in reducing ankle swelling. You can do raised leg exercise twice or thrice a day to get rid of swollen feet.

7. Reduce Salt Intake

Excess intake of salt is also harmful to the health. By reducing salt intake you can reduce your swelling on ankles. Less intake of salt will prevent accumulation of fluid and prevent swelling. Excess intake of salt can also affect your kidney and heart.


In this article, we have discussed how to get rid of swollen ankles naturally. Swollen ankles cause discomfort and sometimes pain also. These home remedies will help you in getting rid of swollen feet. If after applying these remedies also there is not much relief then it is the time to visit a doctor to check out the actual cause of the swelling.

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