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How To Treat Sore Muscles Naturally


How To Treat Sore Muscles Naturally

In this article, we will discuss how to treat sore muscles naturally. It is very usual that either because of overwork or underuse, many of us face the problem of muscle aches and joint pains. Muscle soreness and muscle aches cause generally because of micro-tears in the muscles. Many of us keep on working for long hours without noticing that these long working hours can cause us many health issues as well including sore muscles also.

Micro tears are the slight tears of the muscle fibers that generally do not cause any major injury, in fact, make the muscles stronger. They are the cause of muscle soreness happens because of the overexertion of the muscles or is the result of exercise. With more exercise, the muscles in the body rebuild stronger and cause pain and soreness.

We know that there is nothing like the sense of satisfaction after a long tough workout because we know that the same will give the satisfactory result as well. But there is another thing that accompanies you with that satisfaction and that is muscle soreness.

Here, we will tell you that just by understanding the causes of muscle pain, one can not only prevent it from happening but can also alleviate it easily by using some easy and good home remedies.

What causes Body Aches?

Body aches are usually harmless and caused because of some medical conditions. Some of the common causes of body aches are:

  • Arthritis
  • Chronic Fatigue Syndrome
  • Dehydration
  • Stress
  • Insufficient Sleep
  • Pneumonia
  • Microbial infections
  • Fibromyalgia
  • Certain Medication
  • Exercise, injury or overuse.
  • Fluid Retention
  • Hypokalemia
  • Autoimmune Disorders.

Home Remedies for Sore Muscles

Here are some of the easiest natural remedies for sore muscles that will help you to get rid of sore muscles and muscle stiffness.

1. Apple Cider Vinegar

ACV relieves pain and inflammation because of its anti-inflammatory and antimicrobial properties.  Raw or organic ACV is a natural antibiotic and antiseptic that has powerful enzymes and minerals. It has several health benefits including muscles aches and sore muscles. Bathing with ACV is one of the easiest and best ways to find relief from sore muscles.

Also Read: How to improve Large Intestine Function

Simply fill your bathtub with and water and add 2 cups of ACV to it. Soak yourself or the particular area in warm water mixed with ACV for at least 20-30 minutes. Now massage that area and relax.

2. Ginger Compress

A ginger compress works wonders for muscle pains, strains, bruises, and many other issues. You can use ginger roots or powdered ginger as both are effective. By adding some cinnamon powder to it, you can make it warmer.

Its soothing properties are not only effective for stomach problems but also for pain and sore muscles. Take a small piece of ginger, one cup of water and some honey. Now add ginger to the cup of water and boil it for 5 minutes and strain it. Add some honey to it and consume this tea. Consume this tea at least thrice a day.

3. Mustard Oil to Treat Sore Muscles 

Mustard Oil is used for cooking, massaging, as a mosquito repellant and has several other health benefits also. It is a powerful antibacterial agent and killed off harmful bacteria. Also, it decreases inflammation so it is used to treat arthritis, soothe aches and pains. According to studies, it works against certain pain receptors and blocks the pain signals.

Take some mustard oil and massage it all over the body and leave it for half-an-hour. After that take a shower with warm water and then wipe yourself and sit under sunlight for another half-an-hour. Repeat this daily until you get relief.

4. Cherries to Treat Sore Muscles

Cherries have antioxidants and helpful for those who exercise and experience muscle pain or sore muscles. A glass of cherry juice after exercise can reduce muscle pain and soreness. Another benefit of cherry juice is that it reduces the muscle strength that often lost after strenuous exercise.

Take one glass of unsweetened cherry juice and consume it daily the effective results. It reduces the pain and is used of treating the muscle pain and other body aches as well.

Also Read: How to Keep Your Bones Strong & Healthy

5. Epsom Salt

Epsom salt is found in England and it is named after a place in England called “Epsom”. There it is found in natural springs and usually, it is found in most of the drugstores and also in many grocery and food stores as well.

You can use it by dissolving it into the water, where, it breaks down into magnesium and sulfate. According to the studies, when you soak in Epsom salt added to water, it gets into your body and loosen stiff joints and can help you relax your muscles. As it is rich I magnesium so it provides instant relief from sore muscles and body aches.

6. Hot Pepper Rubs

Hot peppers contain Capsaicin that produces burn in them is used to relieve arthritis, joint, and muscle pain and muscle soreness. You can make it at home just by mixing a half teaspoon of cayenne pepper and one cup of warm coconut or olive oil.

Now use this mixture to massage the affected area. Before that apply it to a small area just to check. This is not for everyone because it may make you uncomfortable. After applying wash your hands properly and keep it away from your eyes, nose, and mouth to avoid the irritation.


In this article, we have discussed how to treat sore muscles naturally. We all know that body aches are irritating and can be tiring in the long run. It is necessary to treat them immediately with these home remedies and tips discussed above in this post. Also, if your body ache is not getting cured even after using these remedies than you must visit your doctor to treat sore muscles.

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