General Health Tips

How to Get Rid of Stomach Flu Fast


How to Get Rid of Stomach Flu Fast

In this article, we will discuss how to get rid of stomach flu fast. Stomach flu is known by many different names. Some call it flu, while others call it a virus. The person suffering from flu finds himself in very bad condition, where he faces problems like diarrhea, vomit, cramps, headaches, nausea, fever, and severe pain.

He has to go toilet frequently that makes him so weak and helpless because of the weakness. Stomach flu caused by bad bacteria in the body when our digestive system is not accustomed to some bacteria. It can be so unpleasant and people recover within a few days without any complications. So, in general, it takes 3 to 10 days in recovering.

Though there is no such particular or specific treatment for this, some good home treatments can improve it and give relief. Here, we are sharing some home remedies for stomach flu that will give relief and help you in getting rid of this intestinal infection, called stomach flu.

Home Remedies for Stomach Flu

Though there is no such treatment for stomach flu, these home remedies will help in providing some relief. Antibiotics are of not much help in treating this infection.

1. Ginger

Ginger has anti-inflammatory properties that help in reducing inflammation and promoting digestion. It has many health benefits like it helps in digestion by relieving nausea and vomiting. You can have ginger in tea form also to get rid of stomach flu.

Take a cup of water and add a half teaspoon of ginger root to it. Boil it for 4-5 minutes and then strain it. Slowly have by taking sip by sip at least twice or thrice a day to get relief. Repeat the same process until stomach flu recovered properly.

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2. Stay Hydrated

It is very important to stay hydrated during stomach flu. Most of the people who suffer from stomach flu don’t feel like eating and drinking anything and this makes them dehydrated. Our body already loses a lot of fluids because of diarrhea and vomiting.

It is very important to keep the fluid level up in order to avoid dehydration by taking lots of fluids like clear soda, water, lemonade or caffeine-free sports drinks. Make sure drinks like coffee, black tea or any caffeine drink should be avoided in stomach flu.

3. Peppermint

Peppermint is another one of the best remedies that fight stomach flu. It eases symptoms of indigestion and irritable bowel syndrome. You can use it by making its tea that will help an upset stomach.

Take a cup of water and add one teaspoon of ginger powder and some leaves of mint. Boil them for 4-5 minutes and then let it steep for 5-10 minutes. Now strain it and drink it sip by sip. This will help in treating the stomach flu.

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4. Burnt Toast

Yes, you read it right. Burnt toast also cures stomach flu. If the condition is not severe, you can have plain toast, this will also work. But if, it is not, then burnt toast is one of the best and easiest remedies that will prevent you from stomach flu. A burnt toast soaks up the toxins from the stomach that are responsible for intestinal flu.

5. Apple Cider Vinegar

ACV is the pack of several health benefits that will not only good for health but is very useful for skin beauty as well. It also cures gas, cramps, indigestion and many other stomach issues. Take a glass of warm water and add one tablespoon of ACV and honey both to it. Mix them gently and have this mixture twice a day until you get relief from stomach flu.

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In this article, we have discussed how to get rid of stomach flu fast naturally with these easy to be done home remedies. These remedies will cure the stomach flu and makes your gut strong. While using these remedies try to avoid outside food, spicy and oily food, that can again reverse the problem.

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