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How to Get Rid of Sinus Pressure Headache Naturally


How to Get Rid of Sinus Pressure Headache Naturally

In this article, we will discuss how to get rid of Sinus Pressure Headache Naturally. Many people suffer from the Sinus problem and sometimes it becomes worse. Your head starts throbbing and you feel some kind of pressure on your forehead, pain in your eyes, teeth or forehead or we can say in the upper face.

Sinus Pain


Sinus pain causes because of the congestion or allergies from a common cold. It is an uncommon type of a headache which is caused by inflamed sinusitis or sinus infection. Nasal problems and similar conditions like cystic fibrosis can also cause chronic sinusitis.

Home Remedies for Sinus Pressure Headache

It can be treated with many natural treatments that give relief to sinus pain and sinus infection.

1. Saline Wash

Saline wash is one of the best ways to treat sinus pressure and congestion. For the saline wash, you need the saline spray that contains salt. Salt increases the moisture in the nose and helps in reducing the sinus pressure headache.

Though saline water or saline spray is easily available in the drug stores or else you can make it home also. The preparation method is so simple and easy. Simply mix all the ingredients baking soda, iodine salt and distilled water to make your own saline spray.

2. Good Night Sleep

It is necessary for the body to take good night sleep that helps the body to heal in many ways. A compulsory sleep of 6-8 hours motivates the brain to release hormones that further stimulates tissue growth. On the other hand, when our body is at rest, it produces white blood cells that are important to attack viruses and bacteria.

To get rid of a sinus headache, you should avoid any kind of over-stimulating activities or beverages before going to bed. This way you can we can get relief from sinus pain and leave you more relaxed and refreshed.

3. Physical Activity

Many people do yoga and other physical activities to stay and fit and healthy. This also helps in getting rid of sinus pressure. Any kind of physical activity either yoga or exercise reduces sinus infection. It increases the blood circulation and gives relief in breathing.

Though it is difficult and uncomfortable to do any kind of physical activity when a person is not well, it will definitely improve your condition. So keep doing the yoga or exercises for the quick healing.

4. Keep Yourself Hydrated

Water is an essential contribution to our health. Keeping ourselves hydrated is very important to live a healthy life. Water also helps in reducing the blockages in sinus pressure. Dehydration dries the passages and this increased the pressure on your face.

So water intake is necessary to reduce the blockages. It is not necessary that you have to take water to keep yourself hydrated, in fact, you can take anything in fluid form like soups, tea, coffee, juices, etc. that keeps you hydrated.

5. Steaming

Steaming is the most important way of healing sinus headache. Generally, dry air increases the pressure of sinus and that causes severe headaches. In this scenario, steam adds moisture to the air and that helps in thinning the mucus. You can also take a hot shower to reduce the sinus pain and pressure.


In this article, we have discussed how to get rid of sinus pressure headaches. Here, we have discussed some easy home remedies that will help in reducing the sinus pressure and in healing the chronic sinus as well as sinus congestion.


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