General Health Tips

How to Delay Periods Naturally for a Week


How to Delay Periods Naturally for a Week

In this article, we will discuss how to delay periods naturally for a week. All women in the world experience a same physical condition called Menstruation or Periods between 13-50 yrs. of age every month. This physical condition differentiates between women and men and makes the women feminine.

Though this periodic cycle is necessary as this condition brings out the femininity in all the women, they face many problems like pain, mood swings, back pain and other problems as well. Most women prefer to stay at home while this condition. With this physical stress, many women face mental stress as well.

We all have some special occasion or special day in our lives and we do our best to be the best on that special day. We don’t want to lose even a single moment of happiness of our momentous day so we do all the preparations for that day. But there is always a fear in a woman’s mind and that fear is of her monthly cycle.

This monthly cycle can make the special day into a nightmare if it clashes with your special day. It usually takes away the glow and makes the girl weak because of the cramps and stomach and back pain. We prefer to postpone our periods instead of it sucks all the happiness and glow.

Even sometimes it really becomes difficult for women to get involved in many occasions or rituals because of periods. In some places, ladies are not allowed to visit any religious place or to attend any religious occasion during periods.

Though this is absolutely rubbish, people are following because of their beliefs. There are many times and situations when wants to delay periods to attend those occasions or to visit some places. Thus women either take medicine to delay periods or medicines to stop periods for few days.

Some ladies avoid taking any medicine to postpone periods as this can create complications in the reproductive system as these period pills can have side effects also. So it is better to follow natural ways to delay your period instead of taking these period pills.

These home remedies to delay periods naturally are effective and has no side effects also. These are easy to prepare at home and can be taken before the periods so that one can delay periods. But, also we have always thought that is it safe to alter the mensuration cycle.

This fear of delaying the periods is also one of the biggest fear that many women face. We all know that having periods is the symbol of fertility and so no one wants to take a risk of their health or their ability to conceive.

Also Read: How to make your period come a week early naturally

The medicines to postpone periods are very effective and postpone the periods for up to 15-17 days but these might have side effects in long run or in conceiving. Though many of us take these medicines to postpone periods, in actual it is going against nature which might can cause some complications.

So how to delay period safely. To play safe, many women prefer to have their period of time whereas, others search for some home remedies to delay periods naturally. Here are some home remedies through which we will know that how to delay periods naturally without any side effects.

Top 7 Home Remedies for Delay Periods Naturally

Before we start discussing the top 7 home remedies for delay periods naturally, we need to keep one thing in mind that if it necessary then only delays your periods else not. It can affect the regularity of your periods. Here are the safe ways to delay periods.

1. Water

Drinking water is essential for good health. Drinking of 3-4 liters of water makes our digestive system healthy. Inadequate drinking can cause complications in the monthly cycle which can affect our health and can cause other health issues as well. So drinking water on a regular basis is the best option for lighter periods.

Also Read: What are the health benefits of drinking warm water

2. Foods to Eat and to Avoid

Our diet also plays an important role in delaying our periods naturally. It depends very much on our diet that we are eating and how it affects our body. If you want to delay your periods than avoiding spicy food and take simple non-spicy food. Spicy food boosts up the blood flow that initiates the menstrual cycle.

3. Herb

Though there are many herbs that stop excessive blood flow Shepherd herb is one of the best herbs that is used to stop blood flow. It is very easy and simple to take this herb to postpone periods by a making a powder of it. You can make the powder by first drying and then grind it. Take one tablespoon once a day to delay your periods.

4. Stress and Emotions

Our emotions can also affect your menstrual cycle. Taking stress or getting emotional to a point can delay your periods. Our hormones change our emotions so it can either delay your periods or can cause an early period as well. It is better to avoid taking stress because you never know when you will get your periods.

Also Read: How to get rid of Anxiety Disorder

5. Vinegar

You must be thinking that how to delay periods naturally for a week with Vinegar. Vinegar and Lemon both help in delaying the periods naturally for a week. Consuming 2 tablespoons of vinegar or lemon in a day will help in postponing the menstrual cycle.

Take 1 tablespoon of vinegar or lemon in a glass of water in the morning on an empty stomach and one glass at night. Repeat this for few days to delay periods. This vinegar syrup will not only help in delaying your periods but this will also detox your body and will make your skin glow.

Read: Health benefits and uses of Apple Cider Vinegar

6. Mango Bark

Mango bark is used for many organic medicines and other home remedies. On the one hand it is used stop the heavy bleeding and on the other hand, it is also used for delaying or postponing menstrual cycle.

All you need is water and mango bark extract. Take a glass of water and add 15 ml of mango bark extract. Mix them and put this in the fridge for 10-15 minutes. After that your medicine to postpone your periods is ready.

5 days prior to your period’s date start taking this medicine after every 3 hours. Each dose should be of 5ml to 7ml or one tablespoon.

7. Gelatin to delay your Period

Gelatin is another remedy that helps in delaying your period. Take it before 2 days of your cycle date with warm water. Take a cup of warm water and mix a spoon of gelatin in it. Drink this slowly sip by sip. Take at least 3 cups each day until you want to delay your period.


In this article, we have discussed the home remedies for how to delay periods naturally for a week. Though these home remedies to delay periods naturally are safe and natural. It still depends totally on your lifestyle and the kind of food you having.

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