How to Get Rid Of Diabetes Permanently
Contents
How to Get Rid Of Diabetes Permanently
One of the major diseases which is also called Slow killer is Diabetes. Today many of us want to know that How to Get Rid Of Diabetes Permanently.
It has nowadays become a very common disease because of our lifestyle.
Today everyone is in rush to achieve the next big position and for this people are working 16-18 hrs. per day.
They didn’t even bother about the food or sleep. They work night shifts as well to earn more and more money.
While working till late hours they eat whatever comes in without even bothering about the food quality. For them filling stomach is necessary and that stomach filling can be done by either homemade healthy food or with junk food.
They don’t have any physical activities or workouts also through which they can take care of their health.
This type of negligence with the health makes our body fat and disease prone. There are so many risks of diseases like Diabetes, Cholesterol, Heart Attacks, Kidney Failure, etc.
It is the mother of many diseases. If your sugar level or blood glucose level is normal than you out of danger zone else be careful and start treating yourself.
It is a disease in which blood sugar or blood glucose level gets too high. Sugar or glucose comes from the food we eat or the type of food we consume. It depends on our eating habits too.
There is a hormone called Insulin that helps glucose or sugar to get into the cells to give them energy. It also controls the fat’s metabolism and carbohydrate of the body. Metabolism means the process in which the food gets digested and the body gets the energy.
The food we eat that goes to our stomach and converts into energy which is known as Glucose. Now the task is to deliver this glucose to millions of cells that are present in our body. This is only possible when our Pancreas produces enough insulin.
Without Insulin glucose cannot enter or delivers cells. When the cells burn the glucose after entering, then our body gets energy. If a body is not able to complete this process then that person will get affected and will be diagnosed with Diabetes.
Learn About Different Types of Diabetes
It is critical to learning about different types of Diabetes if you want to get rid of Diabetes permanently. It is important to learn about different type of Diabetes if you want to cure it permanently. Different types of Diabetes that are very common these days are listed below for your understanding:
1. Type 1 Diabetes
It is also known as Juvenile Diabetes because usually it is found in children.It happens when your body stops producing Insulin.
Insulin is the hormone which our body needs for getting glucose. Type 1 Diabetes leads to dehydration and weight loss. In it, the patient has to take insulin orally. This is called Insulin – Dependent Diabetes Mellitus (IDDM).
2. Type 2
It happens when your cells don’t respond to insulin which is producing. Those who have type 2 diabetes make insulin but their cells don’t use them. This is called Insulin resistance by the Doctors. This is known as Non-Insulin Dependent Diabetes Mellitus (NIDDM).
3. Gestational Diabetes during Pregnancy
Gestational Diabetes happens to those women who are pregnant. This means it generally finds while pregnancy when the glucose level increases than the normal level.
Though these women don’t have any diabetic history or are not diabetic patient. While pregnancy their blood sugar level increases to a high level and so it causes to them.
It gets cure after the delivery but in few cases, it converts to type 2 also. So it is necessary to take care of your health even after delivery also to get rid of it permanently.
Also Read: How to Reduce Cholesterol Levels Naturally
Common Diabetes Symptoms
At times it is difficult to identify the early and common diabetes symptoms. Therefore I request you to keep a note of these symptoms and keep a tap on that for an early identification. Some of the common diabetes symptoms are listed below:
- Blurred Vision
- Being thirsty frequently
- Going to pee frequently or urinating frequently
- Losing weight without doing any workout or dieting
- Get tired sooner or fatigue
- Genital itching
- Slow healing of Wounds and cuts.
- Pain in legs
- Feeling hungry frequently or increased hunger
- Nausea
What Food Cause Diabetes
1. Candy
Candy causes diabetes as these high sugar foods like candies, colas, cookies cause diabetes and also contribute to weight gain. Weight gain is also one of the major cause.
If you crave for sweets then it is better to have fresh fruits instead of these candies or cookies to avoid it.
Fruits are rich in fiber and will control the blood sugar level in the body. Also, avoid can fruits with preservatives as they are also sugar coated.
2. Cakes and Pastries
We all very well know that cake and pastries or any other packed food items are full of sugar especially the preservative food items.
Also, the combination of cream and sugar increases the blood sugar level and body fat.
This fat also increases the risk of heart diseases because it raises the cholesterol level.
3. Bacon
Like some dairy products or packaged food items, meat also carries fat and leads to side effects. Those who have diabetes are already at high risk of heart diseases.
By eating these fatty meat meals the risk of heart disease increases to a higher level than a normal person. Instead of eating fatty Bacon, hotdogs or burgers fill your tummy with chicken, fish or lean pork.
4. Milk
Milk Causes Diabetes especially the diet which is high in saturated fat worsens the insulin resistance in diabetic patients. They should avoid whole milk and opt for low-fat milk or skimmed milk.
Products that are made of whole milk like cheese, yogurt, are also harmful and so should be avoided too.
5. Bread
Bread causes diabetes especially white bread is not good for health. Refined starches like white pasta, white bread or anything that is made of white flour is not good for the health.
These refined starches should be avoided by the diabetic patients.
Instead of white bread, they can choose whole grain products which are rich in fiber.
Diabetic patients can opt for brown rice instead of white rice, brown bread instead of white bread to minimize their blood sugar level.
6. Fried Foods
Foods like French fries, potato chips or doughnuts are very dangerous for the diabetics. These foods increase the body fat and also shoot the blood sugar level.
Many fried foods are even more dangerous that contains unhealthy trans-fat. This trans-fat increase the cholesterol level and the also the risk of heart diseases.
So those who are already preventing diabetes should avoid these trans-fat food items. They should check trans-fat on the label before buying any packed food.
7. Syrups and Pancakes
Syrups and Pancakes are another stores of fat and sugar. The combination of these two will suddenly shoot the blood sugar level along with the body fat.
Pancakes are made of white flour with lots of butter or cheese which is not good for health and syrup is made up of sugar. So having these two will increase the blood sugar level and the cholesterol level also.
Instead of ordering pancakes and syrups opt for low carb protein rich diet. You can also add some vegetables and fresh fruits to give that extra taste to your meal.
8. Fruit Juices
Fruit juices are full of fruit sugar and so it increases the blood sugar level. While having a whole fruit is healthier.
They are rich in fiber and so these fibers packed fresh fruits will help in maintaining your sugar level.
Try to take whole fruits instead of fruit juice. If you want to have a drink then opt for some healthy drinks combining that with lemon or lime.
That will be more beneficial compared to fruit juices.
9. Potatoes
Consuming potato on daily basis can also cause diabetes. Eat potatoes in moderation. It also depends upon the way you are consuming potatoes. Potatoes paired with leafy vegetables or boiled potatoes harmless comparatively to fried potatoes.
Potato in the form of chips or fries is harmful and increases the cholesterol level, body fat along with the blood sugar level of the body.
10. Artificial Sweeteners
These artificial sweeteners are more harmful than natural ones. There is a myth that those who have diabetes or are suffering from it can take these artificial sweeteners but this is not true.
Artificial sweeteners do more harm comparatively to the good ones. They give the worst effect on glucose level and reduce the insulin. These sweeteners are the worst food for the diabetic patients.
It also increases the body weight and makes the person obese. Whenever you crave for a sweet treat, it’s better to opt for a natural sweetener instead of these artificial ones.
Diabetes Home Remedies
It is necessary to keep managing your blood sugar levels and to keep that under control. Blood sugar is a slow killer that causes many other health diseases as well. So to keep it under control you need to check your glucose level once in a month.
If you are a diabetic, then take your medicines regularly on time without any negligence. Take healthy and low sugar foods, balance your diet, take good sleep, exercise regularly, and keep your stress level low.
It is a very common disease these days and today every 1 person out of 5 is suffering from it. Here are some diabetes home remedies through which we can control it.
1. Holy Basil Leaves
The holy basil leaves beat diabetes and have many other health benefits also. Its leaves are rich in antioxidants and essential oils. These oils help the pancreas to work properly and in turn increase the sensitivity to insulin.
It treats diabetes so well by lowering the blood sugar level. It also treats many other ill effects because of the antioxidant present in its leaves.
2. Lady Finger
It has anti-diabetes properties that help in controlling it. Many vegetables have enzymes that help metabolize carbohydrates and improve insulin production.
It also helps in weight management. It contains very fewer calories which are good to treat it. Also, lady finger is rich in fiber that also helps in reducing the blood sugar level.
Being a storehouse of vitamins and minerals it helps in boosting immunity and saves form infections and many other diseases.
A person who has diabetes is always prone to diseases but lady finger acts like a natural saver or natural prevention.
3. Neem
Neem is a natural remedy for diabetes and is famous since years back. In Ayurveda also it is considered as one of the best remedies. It’s so bitter in taste but it works best for the diabetic patients.
Consume 3-4 leaves of neem plant empty stomach early in the morning for the best diabetic treatment. Neem extract and the seed oil both shows the improvement in insulin sensitivity.
Ayurvedic neem tablets are also available to cure it.
4. Apple Cider Vinegar
Apple Cider Vinegar is one of the best remedies for Diabetes. For centuries it has been used as natural remedy for any type of Diabetes.
By taking just 2 tablespoons of apple cider vinegar before taking the meal can help you in reducing the blood sugar level. It also helps in reducing the cholesterol level and body weight.
Reduction in body weight will help in reducing the blood sugar level. So it is good to take 2 tablespoons of apple cider vinegar before every meal to get the best result for weight loss and for diabetes. Learn more about health benefits and uses of apple cider vinegar.
5. Bitter Gourd
Bitter Gourd has many has many health benefits. It treats diabetes and you can take it in the form of juice also.
Though it tastes bitter by adding few drops of lemon into it you can make it better with a little tangy taste.
It is effective in the treatment of any type of diabetes. It has the antioxidant properties that prevent us from diseases by lowering our blood sugar level.
If you drink a glass of bitter gourd juice empty stomach early in the morning, that will help you in lowering the sugar level. You can also add some salt and turmeric along with few lemon drops for the better taste.
6. Fenugreek Seeds
Fenugreek seeds are the most effective remedy to control blood glucose level. It also controls the cholesterol and helps in reducing body fat.
You can consume a tablespoon of fenugreek powder empty stomach early in the morning with lukewarm water to reduce the blood glucose level. Also, there is another way of consuming it.
Soak a tablespoon of fenugreek powder into a glass of water overnight and eat these soaked seeds early in the morning empty stomach. Also, drink the remaining water. This will help you in lowering the cholesterol level along with the body glucose level.
7. Homemade Powder for Diabetes
Take the powder of fenugreek seeds, blackberry seeds, bitter gourd, neem, holy basil leaves in equal proportion and mix them nicely. Take a teaspoon of this powder every day half an hour before every meal.
The mixture of all these powder will help you in reducing the blood glucose level, your cholesterol level, and body fat also.
Apart from it, this mix will also help in treating many other ailments. Also, this mix doesn’t have any side effects.
Also Read: What are the health benefits of Cinnamon Powder
8. Green Tea
As we all know that Tea is good for our health. Now either its normal tea or green tea. Tea boosts our energy and makes us active.
But many of us are not aware of the fact that Green Tea also cures it.
This Green Tea is also called Super drink because of its good effects on health and other benefits for health.
Green Tea helps in controlling blood glucose level and improves insulin sensitivity but only if taken without adding milk and sugar.
Take a cup of Green Tea once in the morning and once before going to bed at night. It will not only control it but also controls high blood pressure and maintains body weight.
9. Drumstick Leaves
Drumstick is one of the best natural remedies that treat many diseases and have many health benefits. They boost the immune system, strengthen bones and there are many other benefits of it.
Similarly, drumstick leaves are also equally beneficial and very good in taste. They control the blood sugar level and fights diabetes. It also prevents your glucose level from fluctuating and hence controls it.
Drumstick leaves are rich in fiber and antioxidant and thus helps in taking care of heart and diabetes. It also cures constipation and high blood pressure. It also reduces menstruation pain and relieves menstruation cramps.
10. Indian Blackberry
Indian Blackberry or also called Jamun is a summer fruit and has many health benefits.
These have fewer calories and helps in treating it. Its seeds are equally beneficial for health.
Since centuries it is used for digestive disorders, diabetes, and many other ailments.
Those who have diabetes should take these Indian blackberries daily to control their high sugar level.
Take a teaspoonful of dry seeds powder thrice a day and this will reduce your blood glucose level. It contains Vitamin A and C and acts as a coolant. It is also beneficial for eyes and skin health.
Fruits and Vegetables for Diabetic Patients
There are many fruits and vegetables for diabetic patients which they can eat and stay healthy. Though some fruits and vegetables need to be avoided also by them to control their blood glucose level.
Some of the fruits and vegetables for diabetic patients are mentioned here which are good for their health and for a healthy lifestyle.
1. Apple
There is a very famous saying that “An apple a day, keeps the Doctor away” and this is very much true also. Apples are rich in antioxidants and fiber and so it helps in treating many diseases like diabetes, the risk of developing cancer, heart diseases and many more.
It has many other health benefits like control the high blood pressure. It helps in whitening the teeth also. An apple a day reduces the cholesterol level in the body and also helps in reducing the blood sugar level.
So make a schedule of eating an apple a day to stay away from the health issues and to stay healthy and fit.
2. Asparagus
Asparagus is a vegetable that has the best healing properties of treating it especially Type II diabetes. It is delicious in taste and has many other health benefits also.
It is the storehouse of many Vitamins and Minerals and has the ability to fight with many diseases. We all know that there is a major connection between diabetes, cholesterol and body fat.
Asparagus helps in managing the body weight and controls the level of cholesterol and diabetes in our body.
3. Avocados
Avocados are called the Superfood for the diabetics as it has the tendency to fight with it and to cure it. It has low carb and high fat and this high fat is good for the body.
Generally, people, those who have Diabetes chose those fruits or vegetables which are low in carbohydrate and sugar which controls their cholesterol level.
Avocados work best for them as it has the properties to treat cholesterol, high blood pressure, body fat and many other ailments as well.
4. Beans
Beans are rich in fiber and so a small serving can fill your stomach which results in slow rise blood sugar. It makes you fuller for longer and also gives energy to your body.
It is rich in carbohydrates and protein that in combination slow down the rise of blood sugar and controls the glucose level in the body.
On the other hand, with so many health benefits beans have some health risks also. It can raise blood pressure and also can cause migraines.
5. Blueberries
Blueberries are the small fruit which is also called Superfood for the diabetics. Though it is small in size it has the big power of managing diabetes.
If someone is suffering from Type II diabetes then he or she can consume lots of blueberries to control the sugar level. It also helps in reducing the weight.
When compared to other fruits, Blueberry is moderate in sugar. You can consume a cup of it which is equivalent to a small apple.
6. Broccoli
Broccoli is a vegetable that is a part of Brassica family and is rich in vitamins, minerals, and fiber. It is more nutritious if it is eaten raw and because of its nutritional qualities it manages and controls sugar level.
When a person suffers from Diabetes there are more chances of heart disease like heart failures, heart attacks or strokes. Broccoli is the vegetable that helps in curing heart diseases along with sugar level.
It helps in keeping the heart healthy and lowering the risk of heart disease. Broccoli also helps in lowering the risk of many types of cancer.
7. Fish
When a person is found Diabetic, he has to restrict himself to his diet. He has to follow the specified diet meant for diabetic patients and has to avoid many other food items.
But now the dieticians have advised not to restrict to any particular diet. Fish is also one of the seafood that help in controlling the sugar level.
It is also good for brain, kidney and the skin health.
8. Garlic
Garlic is easily found in almost everyone’s kitchen. Though it is small in size it cures many big ailments and diseases.
Garlic is the natural remedy for diseases like diabetes, heart diseases, cholesterol, obesity and many more. This is a one-stop for many health issues.
It increases the amount of insulin released and controls the blood sugar level. Take two garlic pods and consume it empty stomach daily in the morning. It will not only control high blood sugar level but also reduces the risk of heart diseases.
9. Red Peppers
If someone has high blood sugar level he has to think twice before putting anything on his plate because of the food restriction. This restriction can be of either fruits or vegetables.
But red pepper is one of those vegetables that help in controlling the blood sugar level so you can consume it without thinking.
It cures many other health issues also along with it. It lowers the risk of heart diseases and works for obesity also.
10. Spinach
If you are a diabetic then Spinach is the vegetable that you can consume in any quantity in a meal without worrying. It is rich in vitamins, minerals and also it is low in calories.
If a person is suffering from obesity he should add spinach to his diet as it is less in calories. It will help in reducing body weight and just by reducing body weight your sugar level will come down up to some extent.
So Spinach is one of the healthiest vegetables that boost your immunity and helps in controlling many health issues.
Conclusion
Diabetes is a disease that is also known as the slow killer. So it is necessary to keep an eye on our blood sugar level to secure our body from it by regular checkups.
By following these remedies along with some workouts you can easily control your blood glucose level and live a healthy life.
