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Health Benefits and Uses of Apple Cider Vinegar


Health Benefits and Uses of Apple Cider Vinegar

In this article, we will discuss the health benefits and uses of apple cider vinegar. There are many ingredients available in our kitchen that provides us many health benefits. In today’s world, every second person is dealing with some health issues and so taking treatment for that. Many of us don’t have enough time to take care of our health because of our busy schedule and work stress.



We always look for something that helps us in getting us healthy in every manner and also that has no side effects. So now we can say that Apple Cider Vinegar is one of the finest and safest ingredients that keeps us healthy and has no side effects if used accordingly. Here are the few benefits and uses of apple cider vinegar that you can use to keep yourself healthy and fit.

Benefits of Apple Cider Vinegar

It is used as a home remedy for years and works in the best way from a sore throat to varicose veins. In actual it is the apple juice in which yeast is added and that turns into alcohol. Further, the bacteria turn this alcohol into acetic acid.

1. Helps to Regulate the Blood Sugar Level

Diabetes is a chronic disease that affects our health badly though it is preventable if taken care properly. It can be treated by taking medicines but we all know that precaution is better than cure. One can get rid of it by following a healthy diet, by avoiding extra sugar in the diet and by exercising as well.

Apart from that ACV is another ingredient that can help to get rid of diabetes. It reduces blood sugar level and if taken regularly it also decreases the HBA1c level. To get the most of it, take 2 spoons of ACV and add it to the half glass of water before the meal and before going to bed. This will reduce your sugar level if taken regularly.

2. Cures Stomach Problems

ACV helps in curing our stomach problems also. It is one of the best ingredients that work to fix tummy woes. It has anti-bacterial properties that treat problems like bacterial infection, diarrhea, etc.  Also, it helps in curing the digestion problems and soothes the intestinal spasms. Take two spoons of ACV and mix it with water or clear juice and drink it before your meal.

Also Read: How to get rid of Sour Stomach Naturally

3. Lowers Cholesterol

Today many people are suffering from Heart Disease because of the poor eating habits and also because of unhealthy routine. Our routine matters a lot when we talk about our health. People are busier these days and that is the reason many people have the problem of bad cholesterol that can lead them to heart problems.

ACV also helps in reducing the bad cholesterol i.e. LDL and prevents the heart diseases. Along with ACV, a healthy diet is also necessary for the healthy heart. Taking half an ounce of ACV on a regular basis can reduce your bad cholesterol or LDL.

4. Lower Blood Pressure

High Blood Pressure is the main cause of heart attack and many of us are not aware of that. It is necessary to keep an eye on your blood pressure to avoid or lessen the risk of heart problems. The potassium in ACV maintains the blood pressure and the magnesium in it lower the blood pressure.

5. Weight Loss

Adding ACV in your regular diet can help you in losing weight also. Sipping the mixture of ACV and water throughout the day can lose weight and also lower the triglycerides and lower waist. It is said that since several years, all types of kinds of vinegar are used for weight loss. Those who take ACV every day lose weight had lower BMI as compared to those who didn’t have that.

Also Read: Healthy Smoothie Recipes for Weight Loss

6. Improves Skin Health

Apple Cider Vinegar not only cures from inside but from outside also. Yes, ACV also cures acne and acne marks, treats skin irritations and also prevents acne to develop. It has antibacterial properties that prevent skin from harmful bacteria that cause acne and pimples.

Uses of Apple Cider Vinegar

This vinegar has been used a remedy for a long time for many health issues like to improve health issues, to lose weight, to treat dandruff, to improve the digestive system, etc. Also, it is used as a preservative while cooking, baking or for salad dressings.

It is always recommended that taking ACV shots directly can be harmful because it contains so much of acid in it. So one should always take by adding one or two spoons of it with water or tea.

It can also be used as an alternative to shampoo as improves the hair texture and reduces the breakage and split ends as well.


In this article, we have discussed the benefits and uses of ACV. ACV is an old remedy which is in use for a long time and also it keeps the body healthy and fit. It should always be taken with water and not directly without mixing in water or tea. The amount of acid is higher in it and that can be harmful if taken directly without adding water.




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