General Health Tips

How to Get Rid of Body Odor Permanently


How to Get Rid of Body Odor Permanently

In this article, we will know How to Get Rid of Body Odor Permanently. Generally, we body odor problem in the summer season.

Body stinky smell is the bad smell of a person’s unwashed body. It is produced by the bacteria on the skin that break down the sweat acids.

Even some people are so unfortunate that after some time of bathing also, their body has the stinky smell and that makes them so embarrassing. For that, many of them use deodorants to get rid of stinky body smell.

This body smell happens because of sweat in the body. Generally, we sweat more in summer compared to the winter season. Though in winter we too sweat only we are doing some physical hard work.

Whereas in summer we sweat a lot because of the hot weather. If it is a hot day and we are doing some physical work also, our body will sweat a lot and that bad smell of the body sweat is called body odor.

Sweating is not the only reason for bad body smell. If you are not hygienically taking care of your body then also your body bacteria produces bad smell. Like if you are not bathing or not changing your clothes for few days.

Sometimes people apply deodorant or spray perfumes on their clothes to get rid of the stinky and smelling armpits. This is manageable for a day or two but after that again your body and clothes will start smelling.

Bad Body smell sometimes makes us embarrassed in front of others. People avoid sitting next to us because of our body odor which sometimes also disturbs our relationships.

It is better to get rid of body smell naturally instead of spraying layers of perfumes and deodorants on your stinky and smelling armpits. Spraying these chemical based perfumes and deodorants are harmful to your skin also.

Before we know that how to prevent body odor or how to get rid of underarm odor first let’s know what causes body smell.

What Causes Body Odor

There is not any particular cause for the body odor. Every person has a different type of body and so the reason varies person to person according to their body type. Here, are some of the very common causes of body odor.

1. Stress Causes Body Odor

When we are under stress, we start sweating. This is a very common situation that many of faces almost every second day either at our workplace or at home. For example, if at work we have limited time in which we have to complete the project given by our boss. Suddenly we get another important and urgent work which also we have to complete in limited given time.

This stress or tension of completing the work on time will make us sweat. Generally, stress sweat comes when we are under emotional stress. We keep thinking while completing our work that what will happen if I will not complete the task on time and many other things.

Stress sweat comes from apocrine glands. This stress is odorless until it gets mixed with the skin’s bacteria and produces bad smell. Among all the different types of sweat, stress sweat is the stinkiest or smelliest sweat.

2. Medicines

You’ll be shocked to know that medicines also cause body odor. Yes, you read it correctly. Medicines also make us sweat and produces bad body smell. We take medicines to treat ourselves. Some medicines have side effects and thus we sweat after taking those medicines like if we take medicine for fever, it will make us sweat.

This sweat will again cause bad body smell. There are many other medicines also which we take to treat nerve pain or anxiety causes dry mouth that is the cause of bad breath or stinking mouth.

For this, you can either use some strong deodorant or change your clothes twice a day to get rid of body odor. For bad breath, you can chew some candies or some mouth fresheners.

3. Spicy Food

There are many spicy foods that contain sulfur causes a bad smell. Foods like Cabbage, Cauliflower, Radish, etc. are few vegetables that cause a bad smell. Once you eat them, your mouth stinks.

Food that is overloaded with spices also causes body odor. Spicy food makes you sweat and this sweat will cause bad body odor. Pungent foods like onion and garlic also produce bad smell though there is no scientific reason for this.

4. Alcohol

It doesn’t matter what kind of alcohol you are having. Consuming alcohol in any quantity will leave the bad smell on the breath as well as body. Those who are frequent drinkers their skin pores also stink and they have a strong stinky smell.

Bad smell comes from the entire room wherever drinker goes. This happens especially with the heavy drinkers or the frequent drinkers. When they come closer to you or talk to you, you feel like leaving the space or covering your nose because sometimes the smell is not bearable at all.

5. Diabetes

There is a medical condition called Ketoacidosis in which a person fails to control or check his blood sugar. With this medical condition, the diabetic patient has bad breath along with bad body smell also.

Diabetes is one of the common causes of body smell that happens because of the less control on blood sugar level. In Ketoacidosis, a person should visit the doctor immediately for the treatment.

6. Self-Cleanliness or Personal Care

Self-Cleanliness is very important for the good health and to smell good. Those who don’t change their clothes daily and keep wearing them for 2-3 days also have bad body odor. Wearing same clothes will cause body odor as well as they might get skin rash also.

Such people not only face the bad odor problem but also have skin infections or other skin related issues like acne, itching and irritating skin because of the bacteria on their skin. So, it is necessary to clean your body daily especially in summer season.

Those who have stinky body problem, they must take bath twice and should change their clothes twice in the summer season to stay fresh and odorless.

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Home Remedies for Body Odor

If a person has mild body smell then that is bearable for some time but if someone has excessive body smell then it is uncomfortable for the people around him. It is also very embarrassing for that person because other people avoid coming closer to him. This makes him uncomfortable while he is in crowd.

To get rid of bad body smell permanently there are some home remedies that we are sharing here.

1. Baking Soda to Get Rid of Body Odor

Baking soda is the ingredient that is easily available in every kitchen. It works like a natural deodorant. It kills bacteria and helps in getting rid of reducing the sweat and the smell. Baking soda absorbs the moisture of the skin and reduces sweat.

Take 2 tablespoons of baking soda and add one tablespoon of lemon juice into baking soda. Mix them and apply it to the area where your sweat more.

Leave it there for 5-10 minutes and then wash it with normal water. Don’t scrub in that area. Repeat this method once daily to get the best result.

2. Apple Cider Vinegar

How to remove body odor with Apple Cider Vinegar? Apple Cider Vinegar helps in getting rid of those stinky armpits by balancing the pH level of the skin.

It has many health benefits and it also good for the skin realted issues. It reduces the body sweat because of its anti-bacterial properties. Take a cotton ball and soak it in the apple cider vinegar and apply it on smelling armpits or on the area where you sweat more.

Leave it there for 5-10 minutes and then rinse it off with water. Repeat this method twice a day until there will be an improvement. Learn more about Health benefits of apple cider vinegar.

3. Sage Oil

How to reduce body odor with this herb called Sage. Sage is a delightful herb with good fragrance. Sage essential oil can be used to reduce stinky smell with the combination of coriander and lavender essential oil. Also, add 2 ounces of distilled witch hazel to it.

Mix them all and fill the solution into a spray bottle. You can use it daily like a deodorant to get rid of the stinky smell.

4. Tomato Juice for Body Odor

Tomato is used in making curries and salads. How to Reduce Body odor with tomatoes. Tomato is used to kill the bacteria and it is a natural antiseptic which helps in getting rid of bad body smell.

Since ancient times tomatoes were used to reduce the stinky smell. Simply take few tomatoes and mash them to take out the pulp. Take out the juice with the help of a sieve and mix it with your bathing water.

For the best result continue bathing by adding tomato juice to your bathing water.

5. Turnip Juice for Body Odor

How to Remove Body Odor or How to Get Rid of Armpit Odor with Turnip Juice. First tomato juice and now turnip juice. You must be surprised to see that Turnip is also used to reduce body smell.

Yes, turnip is a rich source of Vitamin C and many other nutrients. It is used in making many recipes. It removes the bacteria that causes body smell.

Take a turnip and mash it. Now take out its juice with the help of a sieve. Apply this juice on the area where you sweat more or in your armpits. Leave it there for around 5-10 minutes to get it dry and then wash it with normal water.

6. Change in Lifestyle

How to Prevent Body Odor or How to Get Rid of Underarm Odor by changing our lifestyle? I am sure many of you are thinking this.

Sometimes we suffer because of our lifestyle and our bad habits or eating habits. Our lifestyle can also be one of the reasons for body odor. If you want to control body smell then change your eating habits.

Eat healthy food and start avoiding fried and spicy food. Also if you are eating healthy food and still you are facing bad smell problem then give a look at your lifestyle.

Bath daily at least once in a day and in summer season makes a habit of bathing twice a day. Change your clothes daily and don’t wear unwashed clothes. Make sure your undergarments are washed and bleached properly.

Drink a lot of water to stay hydrated and also keep yourself dry to get rid of bad body smell.

7. Shave Your Underarms

As compared to women, men have more odor emitting from their underarms. Most of the women shave or wax their underarms and that’s why they have less body odor. So, to get rid of body odor, shaving or waxing is the good option. Hair in the armpits collects sweat and turn that into odor, so it is good to keep your underarms shaved or clean.

8. Other Remedies

There are many other remedies that help in getting rid of body odor or underarms odor. There are many supplements that prevent underarm odor like grass supplement is one of them that make the underarm sweat odorless. Vitamins and minerals like B-complex, magnesium, and zinc also help in reducing the odor.


Body Odor is something that everyone hates. It makes others uncomfortable and embarrassing. People try different deodorants and perfumes to get rid of bad body smell but that is for some time only.

These home remedies will help you in getting rid of body smell permanently at home without making much effort. These remedies are simple and easy and can be done at any time.

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