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Home Remedies for Stuffy Nose Due to Allergies


Home Remedies for Stuffy Nose Due to Allergies

In this article, we will discuss the home remedies for stuffy nose due to allergies. Stuffy nose is the other name of the blocked nose or nasal congestion. When a person has blocked or stuffy nose, it becomes a challenge to breathe easily. This can be either because of an allergy, sinus infection or cold.

It becomes difficult to breathe and sometimes you even can’t speak properly because of this nasal congestion and this makes you uncomfortable. Nasal congestion or stuffy nose develops because of the inflammation of blood vessels inside the nose and which cause nasal tissues to swell.

There is always an awful feeling when you have a stuffy or blocked nose. Some people even have to sneeze and coughing along with a headache. People try to seek different methods to get rid of the stuffy nose as soon as possible to get the relief from the blocked nose. There are many treatments that cure stuffy nose.

Home Remedies for Stuffy Nose

Here are some home remedies for stuffy nose that will help you in getting rid of nasal congestion so that you can breathe easily and more freely. These remedies fight with all kind of nasal allergies, cold or flu as well. Also, these remedies are helpful in strengthening your immune system and treating all allergies.

1. Hot Shower

Taking a hot shower is always the best remedy for blocked or stuffy nose. The hot water’s steam helps in draining the mucus out of the nose and makes the breathing easy and freely. Hot shower is not a permanent treatment so you can also opt for some steam in your room by putting a hot water pot in your room.

You can take steam by holding your head over the hot water pot and start breathing slowly through your nose. You will get some relief with this steam and will breathe easily and more uncomfortable.

2. Saltwater or Saline spray

Water is essential for a healthy living and by using saline water or salt water you can get rid of stuffy nose. Saline water helps in unblocking the blocked nose and makes you feel comfortable in breathing. You can also make this spray at home.

Take 8 ounces of distilled water and add one teaspoon of the mixture of one teaspoon of iodine free salt and a pinch of baking soda. Now with the help of bulb syringe, squirt the salt water into your nose. You can also use previously boiled water for this spray.

Also Read: How to get rid of Sinus Pressure Headache Naturally

3. Hot Liquids

Hot liquids in the form of tea or coffee, lukewarm water, green tea or herbal tea or soup are good to relieve congestion. Hot drinks soothe the inflamed lining of the nose and throat and give you relief. You can also add honey to your herbal tea for the more comfort, together it will calm the tickle in your throat. It will ease you in breathing and will treat your allergy.

4. Ginger

Ginger has anti-inflammatory properties and this makes it one of the best remedies for stuffy nose. Take a 3-inch piece of ginger and add it to two cups of boiling water. Cover the utensil and boil it on low heat for about 15-20 minutes.

Let it cool down a little bit and then soak a clean cloth in it and apply that to your face for about 10-15 minutes while lying down on the couch. Another way to use ginger water is that you can also drink ginger water by adding honey to it. This drink will also open your congested nasal passages.

5. Apple Cider Vinegar

Apple Cider Vinegar is one of the best home remedies that has several health benefits and is used by thousands of people for treating many diseases. It is also used to clear the stuffy nose. ACV breaks the congested mucus and provides relief from the nasal congestion.

Take a cup of lukewarm water and add 2 tablespoons of ACV and one tablespoon of honey. Mix them thoroughly and drink this mixture daily 3-4 days or until you get relief from stuffy nose.


In this article, we have discussed home remedies for stuffy nose due to allergies. Stuffy or blocked nose is very irritating and makes you uncomfortable. Though there are many medications are available in the market, home remedies are more effective and have no side effects. These remedies will unblock the nasal congestion and help you in breathing easily and freely.

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