What are the Signs and Symptoms of Early Menopause
In this article, we will discuss what are the signs and symptoms of early menopause. We all that with the increasing age, there are many changes in our body. There are changes in hormones as well and that affects a lot to our body and to our behavior also. One of the major change that occurs in a woman’s life is Menopause.
Menopause is the natural transition that every woman faces after a certain age. Once the menopause starts, it means that a woman is getting older and can no longer be able to conceive and so cannot give birth to babies. Also, now she will not have her periods again ever.
Generally, the average age of menopause is 50, but most women begin menopause between the ages of 45 and 55. Some women begin before the age of 45 or the age of 40 also. Such cases are Early Menopause.
What is Early Menopause
Early menopause is the menopause that begins at a young age to a woman instead of the average age. In the beginning stage of early menopause, a woman has irregular periods, sometimes with heavy bleeding and sometimes very less.
Causes of Early Menopause
There are many reasons of early menopause. According to the research, it is said that those who take vegetarian diet, do less or no exercise, have lack of sun exposure face early menopause. Some of the causes of early menopause are:
Sometimes there is no such reason for early menopause like any kind of medical issues. Where some women are inherited and they usually begin menopause at the same age when their mothers started menopause. So, you can also get the idea and reason of your menopause age, though it is not 100% sure.
Epilepsy is a seizure disorder that is directly connected to the brain. Those women suffering from epilepsy are more prone to menopause because of premature ovarian failure. According to the studies also, women with epilepsy begin with early menopause instead of other women.
3. Smoking and Boozing
We all know that smoking and boozing has always bad effects on our body. In women who have the habit of smoking and boozing start menopause two or three years earlier than women who don’t.
Symptoms of Early Menopause
Women, who begin menopause before the age of 40 get confused and take time to identify the symptoms of early menopause because of their early arrival. Early menopause happens because of hormonal imbalance and also there are some other health conditions also that causes early menopause. Some of the common symptoms of early menopause are:
- Missed or Irregular Periods.
- Heavy or lighter periods than usual.
- Hot flashes
- Period again after a long time.
- Changes in sexual desire.
- Sleeping Trouble.
- Night Sweats
- Vaginal Dryness.
- Loss of Bladder Control.
Treatment of Early Menopause
Early menopause affects a lot. Those who are experiencing it is a challenging transition for them. There is some good effective treatment for managing the symptoms of early menopause. There are 3 ways in which a woman can find some relief and these are:
Change in Lifestyle
Our lifestyle plays a major role in maintaining our health and with a little change in our lifestyle you can notice the signs and symptoms of early menopause are decreasing. By changing a little bit of your lifestyle, you can see the positive effects like:
Intake of calcium is very important for women as the level of estrogen decreases, there are higher chances of osteoporosis. So, to prevent the bone health it is good to add calcium in your diet.
2. Exercise Regularly
Physical workout or regular exercise is also important for the health. It manages weight, increased blood flow, and improves mood stability.
3. Stress Management
Stress has a negative effect and it always makes the body and mentally weak. It is important to manage stress with the help of yoga or meditation.
4. Well Balanced Diet
To maintain a good and healthy body, a healthy diet is necessary. A healthy diet helps in decreasing the severity of early menopause symptoms.
5. No to Smoking and Drinking
Smoking and drinking also cause early menopause, so women who smoke or drink tends to have early menopause.
There are many prescription drugs and medicines that are used to treat early menopause. These medicines are works faster and give the result faster comparatively to others, but these have side effects as well. There are higher chances of heart diseases or strokes and the chances of breast cancer as well.
Natural Alternative Medications
Another way of treating early menopause is natural medicines or natural herbal remedies. There are two types of natural remedies:
Phytoestrogenic Herbs and Hormone Regulating Herbs.
In this article, we will discuss what are the signs and symptoms of early menopause. Early menopause is like a challenge for women who face it and experience it. The symptoms show that our lifestyle plays an important role in managing our health. By checking out the symptoms and with some changes we can decrease the severity of early menopause.