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How to Prevent Sagging Breasts after Pregnancy


How to Prevent Sagging Breasts after Pregnancy

In this article, we will discuss How to Prevent Sagging Breasts after Pregnancy. This is a dream of every girl to get married and for that, she does several preparations from months like clothes, accessories, bags and the list goes on. Girls want to be the best on her special day. She follows a strict diet to shed those extra kilos to look perfect. Once they are married next thing that comes to their mind is to have a baby.

How to prevent sagging breasts

Once they have a baby, their lives become more beautiful but their body especially their breasts get out of shape. All their hard work to get that perfect figure becomes zero. The most common problem of a pregnant woman is breast ptosis.

Also Read: How to increase the chances of getting pregnant

What are Sagging Breasts

Sagging breasts means loose breasts and its medical name is “Ptosis”. Body weight and age play a crucial role in breast ptosis, whereas, pregnancy plays the major role. After pregnancy, the ligaments that support the breast get stretched and makes the breasts larger in size. When the mother is done with nursing, the breasts shrink causing deflation.

This makes the breasts sagging. Those who have fuller breasts, to them breast ptosis is prominent because in small breasts ligaments are not that stretched as they are in fuller breasts. Also, sagging is more pronounced if someone has multiple pregnancies.

How to Prevent Sagging Breasts

To prevent your breasts from sagging, the best ways is to start taking care of it during pregnancy itself. By wearing a correct bra or the specially designed bras, called maternity bra one can keep her breasts perky and fuller. Here are some ways to prevent your breasts from sagging. Here are some tips to prevent sagging breasts.

Also Read: How to prevent hair loss after pregnancy

1. Choose the Right Bra

It is necessary to wear clothes that give a proper shape to your body. An ill-fitting bra or a wrong bra can make the breasts saggy so, it is good to buy the right bra according to your breasts size. Once you know that you are pregnant buy the correct bra that supports your breasts throughout the pregnancy. Also, while nursing the size of the breasts keeps on changing so you have to go through several sizes.

2. Weight Loss After Pregnancy

Most of the women gain weight during pregnancy and this gained weight makes them worried that how they will come back to their earlier shape. After delivery, every woman wants to lose weight and wants to fit in her pre-pregnancy clothes.

So losing weight after pregnancy becomes their top priority. But, sudden weight loss will make the breasts sag so it is better to plan your weight loss regime so that it makes your body to look alike it was earlier. You can start exercising along with a balanced diet. Exercise helps you lose those extra kilos and a well-balanced diet will keep nourishing you.

Also Read: How to get rid of loose skin after pregnancy

3. Healthy Nutritional Diet

Our diet also plays a role in firming our body. A good healthy nutritional and well-balanced diet can regain your breasts firmness. Your diet should contain all the essential vitamins and minerals to make your breasts perky. But, alone healthy diet won’t work well, so, it is necessary to workout with the diet to the desired result in less time.

4. Regular Exercise

Regular Exercise doesn’t mean you have to hit the gym immediately after your pregnancy. In fact, try to following few easy exercise regime that includes walking and stretching. Also, you can opt for yoga but make sure that while exercising must wear a good sports bra to avoid breast ptosis. This is the right time to come back to your earlier shape. Try to avoid heavy exercising after pregnancy and start with a light but regular exercises.

5. Keep your skin Well Moisturized

There are many creams and lotions available specifically for pregnancy that keeps your skin moisturized. It is necessary to moisturize your skin to keep it soft and supple and to keep it healthy as well. You can also use some homemade packs and creams that will not only moisturize your skin but will also tighten the skin.

6. Drink Plenty of Water

According to the experts, some of our skin cells are made up of water and lack of water in the body can make our skin shrunk and dull. This lack of water in our skin can make our skin flaky and dry which further results in wrinkled skin. This prematurely wrinkled skin can lead to premature aging of the skin around the breasts and make them look saggy.

7. Pomegranate Seed Oil

Pomegranate is one of the best fruits that is used for many remedies and is full of vitamins and minerals. This is used for anti-aging remedies and it helps in making the skin firm and tight. Pomegranate seed oil is rich in phytonutrients that help in firming and tightening the breasts.

8. Stock up on Supplements

To make your skin glowing and healthy you can also take some supplements like

  • B-complex vitamins that improve the skin health and make it smoother and softer.
  • Vitamin E is antioxidant and has anti-inflammatory properties that keep the cells healthy.
  • Omega-3 improves the overall appearance of the skin and supports collagen production.
  • Vitamin D helps in promoting skin immunity and the moisture.

Do Breastfeeding make the breasts Saggy

This is a misbelief in many that breastfeeding causes saggy breasts. However, this theory is not correct though there are some changes in the breasts size and shape after childbirth, breastfeeding is not the only culprit.

Breast ptosis happens because of many reasons like being overweight, with age, genetics, etc.  Even smoking, having large or big breasts before conceiving or multiple pregnancies also makes the breasts sagging.


In this article, we have discussed how to prevent sagging breasts. It is clear that breast ptosis can be turned into perky and fuller breasts if one does proper care. Also choosing right bra for the right size is necessary to prevent sagging breasts. With these easy tips and with regular workout, you can easily prevent saggy breasts.



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