Men Health

Male Fertility Foods to Increase Sperm Motility


Male Fertility Foods to Increase Sperm Motility

In this article, we will discuss male fertility foods to increase sperm motility. It is necessary to keep a view of a man’s diet before conception like a woman. This is important to avoid any kind of fertility issue in men. As it is also important for men to take care of their diet especially when the man and his wife are planning to start their family.

Healthy eating is necessary for both as the child is the part of both. But, sometimes because low sperm count or sperm motility, a man faces fertility problem. This infertility problem in males is increasing day by day because of reasons like stress, cell phones, laptops, work pressure and work timings.

They hardly get time for any physical activity and causes obesity, diabetes, and low testosterone level. Also, because of new modern gadgets like laptop, there is a less inadequate supply of nutrients and testicles get overheated which causes low sperm count or sperm motility.

Foods to Increase Sperm Motility

Here are some male fertility boosting foods to increase sperm motility and to increase sperm count.

1. Vitamin C

Vitamin C helps in improving the quality of sperms and stops sperm agglutination. Foods like oranges are rich in vitamin C, so you can have orange juice. Make sure that fresh orange juice is effective compared to the store bought juice.

Preserve fruit juices lost their DNA protecting abilities because of they are pasteurized at high levels. So it is good to consume fresh juice or directly eat the fruit. Some of the foods that are rich in Vitamin C are kale, broccoli, papaya, kiwifruit, strawberries, and cauliflower.

2. Garlic to Increase Sperm Motility

Garlic is rich in allicin that improves the blood flow to the organs and helps in forming sperms. Also, it prevents sperms from damaging and regulates hormones. Adding garlic in your diet will help you in healthy sexual performances, stronger and harder erections.

You can also make its juice by adding carrot and honey that will help you more and will enhance the production of male hormones. Take 5 raw garlic and grind them. Add this paste to a glass of fresh carrot juice and also add one tablespoon of honey to it. Drink this juice daily in the morning for about 2-3 months.

3. Walnut

Walnuts are rich in Omega-3 fatty acids and polyunsaturated fatty acids that are needed to make the sperms mature and active. Only 75 gms of walnut a day will help in boosting the sperms and in improving the quality of sperms. A person having walnuts become more fertile and also his sperms reaped the benefits of walnuts. Walnuts are one of the best treatment for male infertility, so start your day with a handful of walnuts.

4. Banana

Banana is a good source of manganese and is also rich in Vitamin E, which are both good for the sperm’s motility and testosterone production. Though it is true that your lifestyle matters a lot in improving your sperm motility, food also helps in increasing the sperm count. Bananas increase the production of sperms and fertility. Also, according to the studies, eating a banana in 2-3 days can improve the male fertility.

5. Dark Chocolate to Increase Sperm Count

Though dark chocolates are not good in taste, helps in increasing the sperm motility. It increases the ejaculation volume and increases the sperm count. Dark chocolate also lowers the risk of heart diseases. It is also said that the darker the chocolate you will have, the better quality of sperms you will get.

These are high in antioxidants, that is a great weapon against free radicals and nasty little molecules which are found in pollution and other toxins. These molecules and toxins are linked to male infertility, so it is good to have dark chocolate for sperm motility.


In this article, we have discussed male fertility foods to increase sperm motility. There are many food items that help in boosting the testosterone levels and increases the sperm count. With these foods intake and with some regular physical activities you can increase your sperm count and get rid of male infertility.

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