How to Lose Weight Fast And Easy
In today’s life, it is very necessary to know that how to lose weight fast and easy and stay fit. Maintaining our health and our body weight is the need of every human being. This is either to look good or to take precautions and stay away from many deadly and life-threatening diseases. People those are overweight or obese either don’t know how to lose weight or they are not getting effective and efficient tips to shed extra kilos.
Obese people face many problems in their routine and which majorly affects their health also. Many overweight people are suffering from diseases like BP, Diabetes, Cholesterol, Strokes, etc. Besides that, they feel embarrassed and eventually lose their self-confidence.
Reducing extra body fat not only helps you in living the healthy life but it also gives you a confidence. In today’s fast life generally, people don’t have enough time for taking care of their health.
They are so busy in their life that they don’t get time to do simple exercises or do something good for their health.
Almost everyone is so busy in this competitive world that they don’t have time to make healthy food, therefore, they prefer junk foods like pizzas, burger, chips, cakes, cold drinks, etc. and the list goes on.
These junk foods are good in taste alternatively leave a very bad impact on our health. There are many tips for reducing weight. One can become healthy either by doing simple exercises to lose weight or by taking healthy food to reduce body fat or reducing your appetite.
We can reduce the body fat fast by cutting those extra calories, adding healthy food in our meals and by doing some workouts to lose weight. We have listed some of the proven tips to lose weight fast and easy, follow them religiously and gain your confidence, healthy life, and amazing personality.
20 Tips for Weight Loss
High Fiber Foods
Eat enough fiber daily to shed those extra kilos. One can have up to 30 grams of fiber which comes in the form of plants per day but generally, people don’t take enough fiber in their diet. Please take a note that Fiber is of 2 types i.e. Soluble and Insoluble.
Soluble helps in absorbing the water and transform into a gel, whereas, Insoluble remains undigested and passes through our digestive system. This process helps you feel fuller for a long time. Therefore prefer to take Insoluble Fiber it helps you in feeling full for a longer duration. Moreover, it also helps in preventing Constipation.
Low Carbs Weight loss
As we all know that there are foods to lose weight but we don’t control our eating habits. The amount of carbs in all the food items is high. Every gram of carbs increases our calorie intake and that further increase our body fat.
We should know how to lose weight by taking a low intake of carbs in our diet. Our eating habit depends on our lifestyle, our religion, culture, taste, and standard.
A person who does regular exercise and does lots of physical work on a daily basis doesn’t have any issue in absorbing and digest High Carbohydrate food, however, a person like us who are majorly into 9 to 5 office hours doesn’t get much time in their daily routine to absorb high Carbs food.
Therefore it is highly recommended that we should avoid food that contains a huge quantity of ingredients like sugars, vegetable oils, trans fat and highly processed food.
Alternatively, we should take more of low carbohydrate food such as meat, eggs, fish, vegetables, fruits, nuts, seeds, non-gluten grains, etc.
Diet Plan for Weight Loss
Generally, people do have a misconception that the entire Fats intake is bad for health, but that is not true. Fat intake is also required for the body. Impact of Fat depends on how and what you eat and also we must be aware of how to lose belly fat. Many junk foods contain unhealthy and saturated fats which makes us unhealthy and obese.
Unsaturated Fats are rated as Good Fat products which leave you with a good heart and healthy mind. Primarily Low Carbs food are high in unsaturated Fats. We recommend consuming foods like avocado, olive oil, nuts, fatty fish, seeds, etc which has unsaturated fats.
Fat Burning Workouts to Lose Weight
If you want to reduce your body fat fast then besides taking proper diet you have to do some fat burning workouts to lose weight. Simple exercises to lose weight boosts your metabolism and helps you in reducing weight.
It is understood that it is not possible to start workouts to lose weight for an hour or two overnight so, in the beginning, you can start your workout from 15 to 20 minutes in a day. Slowly and steadily it will start cutting your calories and later you can increase the workout duration to an hour or more.
Some of the basic fat burning workouts to lose weight that you can do includes Cycling, Yoga, Running, Swimming, Dancing, etc. Best is to select a Fat Burning Workouts that you enjoy the most instead of running away. I prefer walking and while walking I listen to my favorite songs or study lessons.
Calorie Intake to Lose Weight
While eating we never think of the food we are eating and how much calories does it contain. We eat so many junk foods that are high in calories like cold drinks, pizzas, pastries, etc. To maintain our body weight we need to count or check our calories intake. Try to keep an eye on your calories intake.
As we know that calorie intake varies with the age, height and living style of person. If your living style is more of laborious nature then you require more calorie intake.
Avoid Junk Food
For cutting the body fat you need to avoid junk food and need to make healthy food. Instead of consuming junk foods like chips, burgers, and cakes you should opt for nuts, fruits, and lemonade. Consuming unhealthy food or junk food makes you fat and obese.
Also they these foods are high in calories and less nutritious. Junk foods are always sumptuous and very tempting in nature but their impact on the health is very deadly.
Keep that end result i.e. the impact of Junk Food in mind it will help you avoid Junk Food. Moreover, you can keep some health Snacks with you which you can eat Junk Foods.
Serve Small Portions
If you want to reduce weight then it is necessary to control what you are eating. Sometimes we get so tempted after seeing our favorite dish. We crave more for that and then it becomes difficult for us to control. In such cases, you can have that dish but in a small portion.
Serve yourself a small portion of your favorite food. Whenever you crave for something then instead of having a big portion serve a small portion of it. This will make you feel full. Your habit of taking small portions will slow down your appetite and this will help you in weight loss.
Moreover taking food in small quantities also help you in avoiding waste if you are full and don’t want to complete all the food.
Prepare Your Own Meal
It is very important to see what you eating because your every meal adds calories to your diet. 2 spoons of oil in a day are sufficient for a healthy diet. By preparing your meal you know what to add and how much to add. This way you can put control on the high-calorie ingredients and control your weight.
I know it’s very difficult to cook your food and some of us are even not aware of cooking but still, you can try to Cook few times. You can also try to stand aside of person who is cooking for you to understand the ingredients and quantity of those ingredients that you are eating.
Drink Water to Lose Weight
Can we live without Water? No, we can’t but even then we don’t understand the importance of Water.
Ok. let me ask you this. How many glasses of Water do you consume on daily basis?
Maybe 2, 3 or 4. Trust me even I wasn’t aware of the positive side of the water and even my Water intake was also less. But later I understood the importance of Water intake and then eventually I increased the Water intake and now I take about 8 to 10 glasses of Water per day.
By drinking 8-10 glasses in a day will not only help in reducing weight but it also helps in removing the toxins from the body. It flushes out all the extra fat and also reduces the calorie intake. Drinking a glass of water before every meal reduces your appetite. As a result, you will eat less and this will help you in reducing weight.
Try not to drink water with your meal. Always try to maintain the gap of about 30 minutes before or after the meal. Moreover always try to take warm water instead of Coldwater even in Winters. The study proved that warm water is good for health compare of Coldwater.
Keep Motivating Yourself
Friends how important is motivation for you. I’d say that motivation is essential for all the aspects of life. Normally we don’t perform if we are not motivated.
Let’s think it this way… would you like to do a Business without profit or would you like to do a job without a salary?
No.. right. Salary or Profit is a motivating factor in that case.
Sometimes we lose hope when we see that after doing so much of workouts or fasting for hours is not helping us in reducing weight. In that case, don’t lose hope because sometimes our body is so stubborn that it takes time to dissolve the body fat and to shed off. So don’t lose hope and keep your workout on.
Keep yourself motivated, keep an end result in mind and that will surely help you in reducing weight. What is your motivating factor to reduce weight e.g. a Girl Friend or a Boy Friend, a nice healthy body, great looks or something else? Don’t forget to type your motivating factor in the comment section.
Best Diet to Lose Weight
Make sure that your diet should be healthy and with fewer calories food. Plan a 5 meal diet for your routine and eat after every 3 hours. Also, the portion should be small and with low-calorie food.
As we all know that our breakfast is the most important meal of the day so you should have it like a king. Lunch should be lighter than dinner and the last meal of the day i.e.
Dinner should the lightest one among all. Also, you should take small healthy snacks in between the meals. Please ensure that you take your dinner at least 2 hours before you go to bed. It would give you sufficient time to digest the food.
Go for 45 Minutes Of Walk Daily
Diet plays a very crucial role in shedding some extra kilos. However, if you can’t count on your calories and can’t go on a diet then make sure you should start walking for at least 45 minutes per day. Walking and weight loss is the best exercise for reducing body fat.
Moreover, walking also helps in preventing various diseases. If you walk regularly then you don’t have to skip any meal or to go on any crash diet. Only through walking and some other workouts you can easily reduce extra kilos and lose weight and would stay healthy and fit.
Donate your Old Clothes
You must be wondering that how Donating old clothes would help in reducing Weight. But trust me this is one of the most effective methods of reducing weight.
If you really want to reduce your weight and don’t want to gain again then this is one of the best tricks. Donating your clothes has two benefits. First, you will feel good after donating your clothes to someone needy.
Secondly, if you gain Weight again then you have to buy all your clothes once again. Purchasing new clothes means extra Dollars from your pocket. Somewhere this point will help you to keep an eye on your weight.
Take Small Plate
It is believed that when you are hungry, then at that time if you get a small portion of food you will fuller after having that. On the other hand, if you get large portion you will eat that also and later realize that you have had more than what was required because of excessive hunger.
This shows that our appetite adjusts according to the quantity or plate size. So start eating in small plates and start reducing your weight. Similarly, you can have tea or coffee in small cups comparatively to big cups.
Watch yourself in Mirror
How often do you watch yourself in the mirror? Daily multiple times.. correct?
But how often you watch yourself in the mirror while having food?
No, we don’t do that… correct?
It is proven in a study that if you watch yourself in the mirror while eating food then because of your out of shape body you would eat less.
And if we eat less on regular basis then it would certainly help us in reducing weight. I would recommend to do the same at least for a week and then share the result in the comment section.
Eat Watery Food
Food that is rich in water helps in reducing body weight. Foods like Guard, Tomato, Cucumber, Watermelon, etc. are rich with water. These foods are low in calories so eat such veggies and fruits as much you can. These will help you in reducing your body weight.
Use Low Fat Milk
Try to use skimmed milk in your routine. Also, use skim milk in your tea and coffee. Skim milk is rich in calcium and it contains fewer calories so it is good for your health. If you can drink Tea or Coffee without Milk then that’s better else use Skimmed milk.
Avoid Outside Food
Isn’t we love to eat outside? I personally used to love to eat outside on regular basis but later I realized that eating outside is really bad for health and for my pocket (just kidding).
Eating outside is really bad for health because primarily we don’t know about the ingredients that they add to the food that you eat. Secondly, we are not sure how old or stale that food is and the kind of Oil that they use while cooking.
Try to avoid outside food which has high calories. Food cooked in hotels and restaurants are high in calories and make you fat. Always eat homemade food and if in case you are going somewhere you can carry homemade food with you if possible. This will benefit you in 2 ways. First, it will save your money and secondly it will save your health also.
Eat when Hungry
Are you also inhabit of munching food or eat whenever you see anything tempting in front of you? I used to do the same and munch all the time even if I am hungry or not. That resulted in increasing my weight drastically.
I observed that I used too much more when I was free or not doing any work. I changed my lifestyle and started indulging more in work and that resulted in less munching and reducing weight.
Therefore please ensure that you should eat only when you feel hungry and not any time. Sometimes we don’t feel hungry but because the food looks tempting so we have it without feeling hungry. They eat just to pass their time or while watching TV or while chatting. That is wrong because this will adds extra calories to your diet.
Avoid Juices & Eat Fruits
When it comes to fruits and juices then try to have fruits instead of fruit juices. Eating whole fruit or fruit pulp low down your appetite and you will eat less. Whereas canned juices or packed juices contain a huge amount of sugar and other ingredients which results in weight gain, etc. Therefore we’ll always recommend having fresh Fruits instead of Juices.
12 Home Remedies for Weight Loss
Everybody wants to get slim and good in shape and for that, they do several different things. Some join a gym to lose body fat, some follow the diet to lose weight and some people start fasting for weight loss. If you really want to lose body fat then you have to follow some good tips to lose weight. Also, there are some good home remedies for weight loss along with some workouts to lose weight.
Above we scratched the surface and covered some of the high-level tips that you need to follow to shed extra kilos and lose weight fast. However, now we’ll cover some of the home remedies that would act as a cherry on the topping.
Carissa Carandas is species of a shrub which is very commonly used in Indian kitchen and also known as “Karonda” in Hindi. It is the quickest way to lose weight and is rich in Vitamin C and a good Antioxidant. It helps in maintaining the metabolism of the body which shows that it is the most effective way to lose weight.
Green tea is the most effective way to lose weight. It is one of the easy ways to lose weight fast at home. Drink a cup of Green Tea once in the morning and once at night. By consuming 2-3 cups of green tea every day you can reduce weight easily.
Initially, you might not like the taste of Green tea but slowly and gradually you’ll develop the taste and start liking it. However, to start with you can also add a pinch of Honey in the Green tea to develop the taste.
I’d also recommend using Green Tea as a substitute for any Snacks. It is Good for health so you can drink as many cups of Green Tea that you want.
Our body contains 70% of water. Our digestive system works properly for that we need to drink at least 8-10 glasses of water every day. If we drink ample of water, our digestive system works properly and that will help in reducing weight.
Also, you drink a glass of water before every meal. Try to avoid drink water immediately after the meal or before the meal and always drink lukewarm water after a gap of an hour after the meal.
Apple Cider Vinegar
Apple Cider Vinegar is also one of the easy ways to lose weight and it very effective also. Add two teaspoons of apple vinegar into water and have it every day in the morning empty stomach. It will not only reduce weight but also low down your cholesterol. Learn more about the health benefits and uses of apple cider vinegar.
Cabbage is a very common name in every kitchen. It can be used in many ways and it is easily available also. A cup of cabbage has only 33 calories which will not increase your fat at all. You can use it in salads also. If you have a cup of Cabbage soup once or twice in a day, it will burn your fat so quickly.
Cinnamon also helps in reducing weight. It also lows down body sugar, so it is also good for those who are suffering from Diabetes.
Add half spoon of cinnamon powder into water and boil it for 15-20 minutes.
After that when the water is a bit cool add one spoon of honey into it and drink it once in the morning and once at night before going to bed.
This will not only reduce weight but also well for Diabetic people. Learn what are the health benefits of cinnamon powder.
Black Pepper and Lemon Juice
As black pepper and lemon both are good for health and are easily available also. You can also use these in your routine for the betterment of your flavors. These are also very helpful in reducing weight.
Take one spoon of lemon juice and a pinch of black pepper with a glass of water after every meal. This will helps you to reduce weight. Drink this lemon and black pepper juice once daily or if possible then after every meal i.e. thrice daily. Some people are allergic to Lemon, if you are also allergic to Lemon then either don’t take it or take in very small quantity to ensure that it would not impact you.
Bottle Gourd Juice to Lose Weight
Bottle gourd juice has high water contents which are good to lose weight. It can be taken as a snack also. It is rich in nutrients and also curbs our appetite. You can take a 100 ml of bottle gourd juice with 10 ml lemon juice when you feel to have something lite or when you feel thirsty.
This will not only make you feel fuller but also curbs your appetite and that will help you to reduce weight. For better taste, you can cool it or have it as chilled juice.
It is a very famous saying that “An apple a day, keeps the doctor away”. It is very true as apple is rich in fiber, is full of nutrients and also lowers down our cholesterol, sugar level and also curbs our appetite.
Whenever you will feel little hungry or snacks hungry, have an apple. This will make you feel fuller and will curb your appetite. By having 2-3 apples a day, you can reduce weight in a healthy manner. Also, remember that its skin is rich in fiber so never peel it before eating.
It is good news for the chocolate lovers who want to lose weight and lower down their sugar level also. You don’t have to stop yourself if you are craving for sweets.
You can have a piece or two of a dark chocolate after your meal. But please ensure that we are not referring to any regular Chocolates that have a high quantity of Sugar content in it. We are especially referring to Dark Chocolates in which Sugar content is negligible.
Dark chocolates will not only curb your appetite for sweets but will also help you in lower down your cholesterol and sugar level. But make sure that the chocolate should 70% dark otherwise the effect will be opposite.
I do understand that it is difficult to develop the taste for a Chocolate which is 70% dark but this is to reduce the Weight and not for enjoyment. Trust me slowly and gradually you’ll start developing taste for even 92% dark chocolates.
Aloe Vera is one of the best weight loss foods. It has several qualities which can be used for weight loss and for skin beauty as well. It also helps in removing the toxins from the digestive system.
Take 2 leaves of it and squeeze out the pulp. Now take a cup of citrus juice or simply water and blend it for a minute. Drink this juice every day empty stomach in the morning to reduce weight.
Research says that curry leaves works like an Ayurveda medicine that helps in controlling and lowers down your cholesterol, sugar level, and triglyceride level. By eating 8-10 fresh curry leaves every day helps you to lose weight. Continue this for 3-4 months for the best result.
Body weight or body fat can be controlled and maintained by taking proper care. Even if your busy scheduled doesn’t allow you follow all the tips that are mentioned in this article.
You can start following some of them and see a result in few days. But I’d request be motivated and don’t stop them at any cost.
All these tips would certainly help you in shedding extra Kilos and look Beautiful and Smart. These home remedies have no side effects and are absolutely safe and would not leave the huge burden on your pocket.
For a faster result use these home remedies and go for some workouts to lose weight daily for 30 minutes and slowly increase the same to about 60 minutes to see better results.