General Health Tips

How to Get Rid Of Night Sweats and Hyperhidrosis


How to Get Rid Of Night Sweats and Hyperhidrosis

How to get rid of night sweats and hyperhidrosis all the time in summer is a big problem for many of us. If we workout in a gym then sweating feels great, whereas, on the other hand sweating while meeting someone or while shaking hands makes you embarrassed.

Many times we wipe our hand before handshakes and that really looks bad and so embarrassing. Some people who suffer from hyperhidrosis, face the sweating problem more than the normal ones.

Define Hyperhidrosis

Hyperhidrosis is a very common problem of excessive sweating all the time especially sweating in palms, hands, feet and even some have night sweats also. Though hyperhidrosis is not at all dangerous or life-threatening sometimes it makes you uncomfortable and embarrassed.

In this, either a body part or the entire body sweats more than a normal person. Some people suffer excessive sweating from the head, on the face or some have constant sweating.

Normally this hyperhidrosis is most active on hands, armpits, groin, etc. because of the overactive sweat glands. People with hyperhidrosis get embarrassed many times.

Sometimes people don’t even shake their hands with them because of the excessive sweat on their hand. Also, some people avoid meeting them.

Hyperhidrosis Causes / Excessive Sweating Causes

Hyperhidrosis is a problem when a person sweats 3 times more than a normal person. Sweating can be either on the entire body or on hands, feet, head or palm.

In this, he faces problems of sweaty hands or sweaty feet along with sweaty armpits. He also has night sweats in which he has sweating at night.

Some people have overactive sweat glands and so they sweat a lot.

There are 2 types of Hyperhidrosis causes:

Primary Hyperhidrosis

There are no such reasons or causes found for the Primary Hyperhidrosis. Usually, people think that Primary Hyperhidrosis is linked to the person’s mental or psychological state of mind.

If a person is stressed or he is nervous or scared he will start sweating which is not true at all. That person is sweating because of the excessive sweating problem in his body or he has overactive sweat glands.

Whereas research says that a person with Primary Hyperhidrosis is not any more affected by any mental or emotional issues. He is sweating because of the overactive sweating glands in his body and that is the only reason of his excessive sweating.

Some people go for surgery and remove the sweating glands from their body to get rid of the excessive sweating problem. There is another way in which the surgeon cuts the nerves because of which we get excessive sweating.

Secondary Hyperhidrosis

Secondary Hyperhidrosis is different from Primary Hyperhidrosis. In this person doesn’t sweat from hand or feet or armpit but from the entire body or from any area of the body.

In this person generally suffers from night sweats. Also in Secondary Hyperhidrosis sweating causes because of many medical issues also. There are many medical issues because of which hyperhidrosis causes, like:


Sweating during pregnancy is quite common in some women. This is the time when there are several changes in the body. Your hormones also change and also you have mood swings at this time.

Sweat comes from the sweat glands and regulates the body temperature. Sometimes while pregnancy a lady feels hotter because of the hormones or increase in blood flow in the body that causes excessive sweating.


People with diabetes can be prone to excessive sweating or hyperhidrosis. It is necessary that their glucose level should be controlled and should be at the normal level.

If the blood glucose level decreases person will start sweating all the time. Sometimes the sweating is so excessive that the person faints or starts shaking. So one should take care of his/her diabetes level and maintain that at a normal level.


Sweating that is one of the symptoms of menopause happens because of hormonal changes. There are many hormonal changes and also the sweat glands become overactive and excessive sweating happens.

Sometimes during menopause, a woman perspires while midnight also because of these hormonal changes.

Also Read: How to make your period come a week early naturally


An obese person naturally becomes slow in doing any physical task because of the extra fat compared to a fit person. So he has to work harder which results in more sweating.

Heart Diseases

When a person sweats because of the hot weather or of physical activity that is found normal but if a person sweats without or little physical activity then that can be the indication of the heart attack.

A person starts sweating excessively when there is an indication of the heart problem.

Also Read: How to reduce cholesterol levels naturally

 Home Remedies for Hyperhidrosis

Sweating is a natural process of controlling our body temperature. This is a condition called Hyperhidrosis in which a person sweats more than a normal one. They sweat more because of their hyperactive sweat glands in their body, whereas some sweats because of the heredity.

There are many reasons that cause excessive sweating, like stress, medical issues, anger or depression and hormonal depressions. People with hyperhidrosis have sweating from hands, heads, and feet and sometimes they sweat from the entire body also.

Also, they have very bad body odor because of this sweat. Here are few natural ways to reduce sweating or hyperhidrosis home remedies.

1. Apple Cider Vinegar Benefits and Uses

Apple Cider Vinegar benefits and uses are very useful and we can use it for many diseases. It balances the pH level of the body parts. You can use it as an ointment on body parts like armpit, feet, hands, etc.

If you have to sweat from armpits then dab a cotton ball into ACV and apply it on your armpit at night and go to sleep. In the morning wash that with water and wipe it.

If you have sweaty hands and feet then take some water and add around 30ml of water into it. Soak your hands and feet into it for around 30 minutes.

After that wash your hands and feet with normal water.

Whereas if your entire body sweats then it is better to have some ACV orally with some plain water empty stomach early in the morning. Take 1-2 tablespoons of ACV and add it to a glass of water and drink it.

You can also add some a tablespoon of honey into it for the better result. With all these apple cider vinegar benefits and uses, you can improve your skin beauty and skin health. Learn more about the health benefits and uses of apple cider vinegar.

2. Baking Soda for Body Odor and Over Sweating

Baking soda for body odor and over sweating can be taken orally as well as can be applied also in the affected area. There are many acids present in the sweat that bacteria thrive and also produces body odor.

Baking soda lowers the pH level of the sweating body because of its alkaline nature. It reduces the body sweat and the body odor also.

Simply spray some baking soda on the affected area where you sweat the most. Also, you can add some fragrant oil to the soda for a natural deodorant.

There is another way of taking baking soda for body odor and over sweating or to reduce sweating. If you take a tablespoon of baking soda with a glass of water before going to bed that will also help in reducing sweating.

People with the problem of over sweating or night sweats must use this remedy to get rid of over sweating issues.

Also Read: How to get rid of Body Odor Permanently

3. Benefits of Lemon for Over Sweating

Lemon is another ingredient that keeps us fresh and dry. There are many benefits of lemon for over sweating. You can rub a slice of lemon on the affected area and forget about the sweat or the body odor.

On the one hand, if there are benefits of lemon for over sweating then, on the other hand, there can be some negative effects also.

Make sure that applying lemon juice and immediately going out in the sun can reverse its effect.

Lemon is a citrus food that contains citric acid that removes bacteria and its fragrance works like a natural deodorant. This is also one of the benefits of lemon for over sweating.

You can apply lemon juice along with baking soda under your armpits also. Leave it there for 15-20 minutes and then wash it with cold water.

Though anyone can use lemon as sweating remover it is not necessary that lemon suits all the body type. Lemon is not the right choice for those who have bad body odor.

If they apply lemon juice on their body to reduce sweating, the effect of lemon gets reverse. Their body odor gets mixed with the lemon and becomes worst. So all are not that lucky to enjoy the benefits of lemon.

4. Uses of Coconut Oil for Face

Coconut oil is easily found in every home. It has many qualities and there are many uses of coconut oil for face. We can use it in many different ways.

You can use it for body massage and also use coconut oil for weight loss and as cooking oil also. It helps in making the skin soft, smooth and beautiful.

Coconut oil benefits skin and also there are health benefits of coconut oil.

Research says that you can also use it to reduce body sweat or as a natural deodorant. Take some coconut oil in a bowl and add some camphor into it.

Apply it to the sweat-prone area and massage gently. Its fragrance will work as a natural deodorant.

If you have a sweating problem from any particular area then massage with coconut oil and leave. But for the entire body sweat, instead of massaging, apply it gently on your underarms.

Some people have a myth that it leaves the stain on the clothes but that’s not true. If you massage the coconut oil nicely on the body part it will never leave any stain on your clothes.

With all these uses of coconut oil for face enjoy this cheap and best remedy at home and also enjoy other coconut oil benefits. Coconut oil is one of the best home remedies for reducing sweat and for many other diseases also.

5. Sage Uses and Health Benefits

Sage uses and health benefits are very useful to reduce sweaty hands, feet, and armpits and of the entire body as well.

It is a herb that is antiperspirant and has the astringent properties that constrict the sweat glands and reduce the sweat and makes you feel fresh.

There are many ways in which you can go for sage uses and health benefits and get rid of sweating.

Take 2 glasses of water and boil it. Add some sage herb leaves into it and let them boil with the water. Boil it till the water reduces to half of the total quantity.

Now drink it every night before going to bed for no sweat. Another way to use this sage herb water is to apply this water on your armpits, hands, soles and on any other affected area.

You can also sweat less by soaking your feet in the sage herb water. For that take some water and add some fresh or dry sage herb leaves into it. Now warm the water up to the tolerable level and keep soaking your feet into it for 15-20 minutes.

It will reduce the sweat and makes you the fresh feel. We can reduce body sweat by following the sage uses and health benefits.

Also Read: What are the health benefits of Cinnamon Powder

6. Uses and Benefits of Black Tea for Skin

Black Tea is good for the health and also the uses and benefits of black tea for skin are good. We can use it for many different purposes. This is another useful remedy for excessive sweat or hyperhidrosis.

The tannic acid in it helps in sweating less and also the astringent properties constrict the overactive sweat glands to deliver less sweat to the outer skin or the body.

You can also use black wet tea bags by putting them under your arms to sweat less or to control your armpit sweat.

Other uses and benefits of black tea for skin is to put 1-2 tea bags into a tub filled half with water.

Warm that water till the tolerable level and soak your feet into that warm water tub for around 30 minutes. This method will help you with no sweat or sweat less. Learn some more home remedies for glowing skin.

7. Stay Hydrated and Water Your Body

Stay hydrated and water your body. As we all know that water is the necessity of our life. Without water, we cannot survive.

For maintaining good health we need to drink at least 3 liters of water a day so that we can stay hydrated. There are many benefits of water that alone water can get rid us from many diseases.

It flushes out the toxins from the body and also cools down our body temperature. Drinking water helps in sweat reduction and also it makes our skin glowing.

To cool down the temperature of our body and to sweat less, you can also take other liquids like fresh fruit or vegetable juices, coconut water, lemonade, etc.

That will also work in the same way and make you less sweat. Generally, there is excessive sweating in women so they should drink more water and liquids for sweat reduction. So for all the ladies you should stay hydrated and water your body.

Also, there are many benefits of drinking hot lemon water. Lemon is also good for the kin. Some people drink hot lemon water because generally, they have a question that is lemon good for your skin.

The answer is Yes. One of the benefits of drinking hot lemon water is that it reduces the weight also along with improving the skin health.

Also Read: What are the health benefits of drinking warm water.

8. Uses and Benefits of Tomatoes

When we talk about uses and benefits of tomatoes we never think that tomatoes can be so many uses. We always use it as an added flavor to our recipes and a healthy vegetable.

We can add tomatoes in our salads also. But now we are going to share some useful uses and benefits of tomatoes through which we can reduce our sweat and cools down our body temperature.

Tomatoes are anti-oxidant and have astringent properties that control the sweat and also open the pores and make our skin beautiful.

If you drink one or two glasses of tomato juice every day that will cool down your body’s temperature and helps in sweat reduction. You can continue this for a week and after that, you can take it on alternate days.

After few days you will notice that your sweating level has decreased and your body is feeling fresh.

9. Uses and Benefits of Potato

Potato is the king of vegetables and has several health benefits with many uses and benefits of potato… It is full of nutritious, minerals and vitamins.

Potatoes strengthen the immune system, reduce cholesterol, help in diabetes, prevent cancer, and reduce signs of aging and many more.

Many of us might not eat or like other vegetables but the potato is the one which liked by almost everyone.

We can eat potato in many ways and it is difficult to imagine our kitchen without potato.

Other uses and benefits of potato are that apart from eating it in different ways you can also use it for sweat reduction. Yes, you read it right. We can use potato as sweat stopper also.

Simply you have to cut the potato into slices and rub those slices under your arms to reduce the armpit sweat. After rubbing the slice let it dry. Once it gets dries, you can wear your clothes.


Now sweaty person or those who have hyperactive sweating glands or overactive sweat glands don’t have to worry about their body sweat. Even those who have the problem of night sweats and are suffering from sweating at night or hyperhidrosis they should also follow these remedies.

If you follow these remedies you will easily get rid of sweaty hands, sweaty feet, and body sweat. These remedies are simple and easy and you can follow them easily at home.



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