General Health Tips

How to Get Rid of Chest Congestion Fast Naturally


How to Get Rid of Chest Congestion Fast Naturally

In this article, we will discuss how to get rid of chest congestion fast naturally. For many of us, winter season means chest congestion. Chest congestion is the condition when there is a load of mucus collected in the chest and won’t come out.

Common cold and flu are the main causes of chest congestion, though there are many other causes also. It occurs because of the inflammation of the lungs that causes difficulty in breathing. Though chest congestion is not life-threatening, it is annoying and makes you uncomfortable.

It affects a lot of your quality of life and if left untreated, it leads to other complications as well. Like chest pain, wheezing cough, throat pain, dizziness, tightened chest, phlegm in the lungs, etc.

Home Remedies for Chest Congestion

There are many medicines available that help in chest congestion, but home remedies work much better relieving the congestion.

1. Gargle with Salt Water

Water is the remedy for many diseases and hot water has many more benefits. For chest congestion, gargling with hot water is the easy and best solution. Take a glass of hot water and add a tablespoon of salt to it. Gargle with this hot salt water for 2-3 minutes.

It will help in loosening the phlegm and will sooth the cough. It is advisable to spit the phlegm as it contains dirt and bacteria and slows down the recovery. Repeat the same process 3-4 times in a day your chest get clear.

2. Hot Liquids

Consuming warm or hot liquids is also another way of clearing chest congestion. They dissolve the phlegm and with a cough, it comes out. This way it removes the chest congestion. You can also take hot soups as they also lungs inflammation and enhances the mucus flow.

It also helps in clearing the stuffy or blocked nose. Apart from this also drinking hot water has many health benefits. Another way of using hot water is to fill it in a water bag and keep that hot water bag on your chest. This will also help in clearing your chest.

3. Honey to Get Rid of Chest Congestion

Honey is one of the best ingredients that is used for clear chest congestion. It soothes the inflamed membranes by lessening the respiratory tract infection. You can consume honey in many ways by mixing it in lukewarm water or in herbal tea.

Another option of consuming honey is to make a mixture by boiling some salt, honey, and onion in a glass of water. Drink this mixture once it cools down. This remedy is very beneficial in curing chest congestion. Make sure honey is not recommendable for infants those who are below one year.

4. Black Coffee

Many persons face the problem of chest congestion and those who have asthma problem, they suffer the most. For them, black coffee is the best remedy to get rid of congestion. If a person having asthma faces breathing problem because of asthma, then he must take black coffee. It helps in opening the congested airways because of the caffeine present in it. It is advisable to have at least one or two cups of strong black coffee to get the relief.

5. Black Pepper

Black Pepper is a pack of health benefits. It is warming and effective in reducing the phlegm thickness. Black Pepper also helps in removing the phlegm from respiratory tracts and lungs. Consuming black pepper directly is not everybody’s cup of tea because of its acrid taste.

You can make a mixture by adding few ingredients like the ¼ teaspoon of black pepper and ground ginger each, one tablespoon of ACV and honey each and 2 tablespoons of warm water. Mix them all and consume one teaspoon of this mixture twice a day to get the relief.


In this article, we have discussed how to get rid of chest congestion fast naturally. Chest congestion is the condition in which the person finds the feeling of tightness, heaviness and some kind of pressure in the chest. These home remedies are effective, easy to use and gives fast recovery from chest congestion. All these remedies are safe and have no side effects.

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