Healthy Smoothie Recipes for Weight Loss

Healthy Smoothie Recipes for Weight Loss

In this article, we will know about some healthy smoothie recipes for weight loss. Being overweight or obese is a very common problem for many. We all know to gain weight is easier compared to losing weight and this weight gain can cause several health issues. Those who are overweight face many health issues like high cholesterol, high blood pressure, joint pains, and diabetes or heart problems.

 

Not only health issues there are other things also that makes an overweight person feels low. Many of them have an inferiority complex and don’t feel comfortable in a crowd so they prefer to stay alone. Also, they feel uncomfortable in performing their daily day to day tasks because of their weight. Their extra weight makes it tough for them to do any work actively.

Though these days there are many methods that help you to how to lose weight fast but some methods are not safe, whereas, some are not up to the expectation. Also, there are several therapies and surgeries that help to lose weight. Though these therapies and surgeries are safe, are very expensive which everyone can’t afford.

Though the best way to lose weight is workout along with good diet plan, because of the busy schedule some can’t get time for both. Busy schedules and lack of time are one of the main reasons that people are gaining weight. Many of us prefer something easy and fast that help us to reduce weight fast and also that makes healthy as well.

So now there is a good news for those who really want to shed those extra kilos but can’t because of their busy schedule. Now you don’t have to work out for hours in a gym or follow those tough weight loss diets or starve for hours to reduce weight.

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Now smoothies will help you to reduce weight. There are different types of weight loss smoothies like green smoothies, detox smoothies or fruits smoothies that are healthy as well as tasty and also reduce the weight also.

What is Smoothie

Smoothie is the blend of fresh or frozen fruits or vegetables that is so refreshing, full of nutrition, proteins, and fiber. This makes your health and also reduce the body weight. By having different you can easily reach your weight loss goals.

People generally start their day with these detox smoothies as these healthy weight loss smoothies help don’t make them feel heavy or bloated. Many times we feel after having our traditional breakfast. With smoothies, you will feel light and fuller. You can make different types of smoothies that will help you to lose weight.

Detox smoothies are healthy and delicious and help in flushing out the body toxins and help lose weight. These smoothies are easy to make and can be easily made in your kitchen. All you need is either fresh or frozen fruits and vegetables. These smoothies also contain water which helps your body and metabolism to hydrate.

How to Make a Healthy Weight Loss Smoothie

This weight loss detox healthy smoothie recipes contain different types of green vegetables, fruits, water, ice, almond milk or coconut water, yogurt and some more ingredients.

 

With all these smoothie ingredients you can make different types of smoothies which every day you can enjoy to lose weight. Some healthy smoothie recipes are:

Green Detox Weight loss Smoothie Recipe

This green detox smoothie tastes wonderful and helps in weight loss as well. You can make this green detox smoothie with green leafy vegetables which can give its distinctive green color. This green leafy vegetable smoothie can’t be beaten when you talk about weight loss.

To make this delicious smoothie you need to take 11/2 cups of apple juice, 2 cups of spinach or kale(chopped), 1 apple(unpeeled & chopped) and half avocado.

Now combine all the smoothie ingredients and blend until it becomes smooth. You can also add water if needed. Your smoothie is ready to serve.

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Coconut & Mango Weight Loss Smoothie

This tasty smoothie is the perfect breakfast to start your day. You can also add chia seeds to make more nutritious and for extra protein.

To prepare this smoothie, the ingredients you need are:

2 tablespoons of chia seeds

One cup of coconut or almond milk

Half teaspoon of vanilla extract

One-Half cup chopped mango

Half teaspoon of flaked coconut

Mix all the ingredients and blend them in a blender until becomes smooth. Serve chilled to make it yummier.

Banana & Berries Smoothie

A smoothie made up of banana and berries are a nutritional powerhouse as these all are rich in Vitamin C and also are antioxidants. Also, this smoothie will not only boost your metabolism but also help in weight loss and then further in weight maintenance.

Ingredients required for making this so healthy smoothie are:

One banana

A half cup of each strawberry, blueberries, and raspberries

One sliced apple

One cup of almond milk

The recipe is very simple and easy like all other weight loss smoothies. Simply blend them and serve. You can freeze all the ingredients to make a thicker and colder smoothie. As we have seen that al the healthy smoothie recipes are almost similar and easy to prepare. You can also add some other ingredients like coconut milk instead of almond milk or honey also in these healthy smoothie recipes.

Orange Smoothie

Most of all like oranges as they are juicy, tastier and rich in Vitamin C. This juicy citrus fruit help us in boosting metabolism. Orange smoothie works fast in reducing the weight and also it makes you healthy. The ingredients used in an orange smoothie are:

One peeled orange

One teaspoon vanilla extract and honey each

One-fourth almond milk and greek yogurt each

Half cup ice to make it colder and tastier.

The recipe to make an orange smoothie is to blend all the ingredients together in a blender and serve chill.

Avocado Detox Smoothie

Avocado is among the top foods that are full of Vitamins and healthy nutrients. It has many health benefits. Avocado helps in weight loss and also takes care of cardiovascular health, strengthen bones, and many other health issues.

An avocado healthy smoothie ingredients are:

One and a half cups of apple juice

Two cups of spinach

One apple

Half chopped avocado

Mix all the healthy smoothie ingredients and blend them in a blender until gets smooth. You can also add little water if required. All these healthy smoothie recipes are easy and simple to prepare and works best if taken in the breakfast.

Read: How to reduce cholesterol levels naturally

Chocolate Chia Cherry Smoothie

Another smoothie that keeps you full until lunch is Chocolate Chia Cherry Smoothie. This duo of dark chocolate and cherry along with chia seeds will help in weight loss.

Chocolate Chia Cherry Smoothie ingredients are:

One cup of soy milk

One ripe banana

One tablespoon of cocoa powder

Two tablespoons of chia seeds

Two cups of halved cherries

Few ice cubes

Mix all the ingredients in a blender and blend them till it becomes smooth. Serve this chilled healthy yummy smoothie and reduce weight happily.

Conclusion

In this article, we have discussed healthy smoothie recipes for weight loss. As smoothies are the healthy snacks for weight loss. These nutritious smoothies are the best option to start your day as they these smoothies flush out the toxins from your body and make you healthy by shedding those extra kilos.